YCRH

Reflecting on the YCRH’s 2020 and Looking Ahead

By Umayangga Yogalingam, (Co-Executive Director, The Young Canadians Roundtable on Health)

2020 was an interesting year for the Young Canadians Roundtable on Health (YCRH). We were in the midst of planning the annual Sandbox Summit when the pandemic was declared in March 2020 and the Summit had to be postponed. Soon came the ever-familiar lockdown and work-from-home orders, daily COVID-19 case counts, Zoom fatigue, and anxiety about the future.

As a national youth advisory committee, we didn’t have to significantly adjust our processes as the YCRH has always relied on virtual means of meeting and planning, but it was still challenging. During the pandemic, Canadian youth have had to adapt their lifestyles, routines, and relationships in unprecedented ways to ensure the safety of themselves and their loved ones. These adjustments have been difficult. Youth have had their schooling moved online, have had difficulty obtaining meaningful employment, and some have had to navigate various means to meet basic needs to support themselves and their families. Many surveys have found that many youth reported a decline in mental health resulting from burnout, feeling isolated, and worrying about the pandemic’s impact on the health of themselves and their families, education, job prospects, and social life.

It has been a difficult time for youth but despite these challenges, the members of the YCRH demonstrated tremendous leadership in the work towards bettering the health and well-being of Canadian youth, families, and communities through various initiatives. Some highlights include:

  • Launching the first webinar of our webinar series called The YCRH Webinar Series: Coping with COVID-19 as a Family in September where families across Canada got to learn more about physical activity, healthy eating, and mindfulness meditation during the pandemic.

  • Presenting at the Students Commission of Canada’s #CanadaWeWant Knowledge Exchange Event and at Children’s Healthcare Canada’s annual conference on the importance of meaningful youth engagement in health spaces across Canada

  • Partnering with the Students Commission of Canada to facilitate three discussions with youth on health and well-being, employment, and the environment and climate change in order to inform the federal-level State of Youth report

  • Organizing and hosting two national youth forums as part of a new initiative called Inspiring Health Futures: WeCANforKids, in collaboration with Children’s Healthcare Canada, the CIHR Institute of Human Development, Child and Youth Health, Pediatric Chairs of Canada and UNICEF Canada.

The YCRH is a microcosm of the amazing work that Canadian youth have been doing during the pandemic to protect, serve, and build their communities. Youth health and well-being have been significantly impacted during the pandemic and as such, it is important now more than ever to incorporate youth into decision-making as we all make steps towards pandemic recovery and beyond. Youth have proven themselves time and time again that they are resilient in the face of adversity, knowledgeable about the issues that affect them, and dedicated to bettering their communities. It’s time to listen to them and act.

Umayangga Yogalingam is a recent graduate from the Master of Public Health program at the University of Toronto and is passionate about mental health, health equity, environmental health, and the impact of race, culture and ethnicity on health. In addition to being the Co-Executive Director of the YCRH, she is also the Research and Knowledge Translation Lead at The Sandbox Project.

The effect of COVID-19 on the mental health of Canadian post-secondary students

Photo by Tim Gouw on Unsplash

Photo by Tim Gouw on Unsplash

By Stacie Smith, (Director of Relations and Outreach, The Young Canadians Roundtable on Health)

The COVID-19 pandemic has brought on many challenges for post-secondary students. The transition to at-home learning has not been an easy one, which in turn has affected many students’ mental health. A large proportion of young people in Canada attend some form of post-secondary education, which is considered challenging even in the best of times. While many have acknowledged the struggle students are facing, there have been limited supports in place to address these issues.

Students are facing social isolation and a loss of social support. Mandatory physical distancing and reductions on social gatherings have left many students feeling disconnected from their campuses where support and services are available. A survey by the Ontario Confederation of University Faculty Associations (OCUFA), an advocacy group that represents faculty and librarians at universities across Ontario, found that COVID-19 has had a negative impact on the quality of postsecondary education. This has led to a decrease in positive mental health in these students, along with concerns that they will graduate later than anticipated, or that they will not be adequately prepared for the workforce.

A survey by The Canadian Alliance of Student Associations administered to students across Canada in May found similar results. Over 70% of respondents reported they have felt stressed, anxious, or isolated due to the pandemic. 82% reported worry about their futures beyond the pandemic. Students are reporting more stress about everything from their health to their finances and the future.

The pandemic is taking a major toll on the health and well-being of students and it will likely be exacerbated by the upcoming winter semester. With another term being completed virtually, it is important to consider how the stressors associated with the COVID-19 pandemic and social isolation will further impact these students. Now more than ever, creative solutions are needed to bridge the gap between the demand for relevant supports that help students manage the transition, and the available resources.

After hearing from many post-secondary students of their struggles with online learning, I knew there was a gap to fill. I also felt that many post-secondary students are struggling to access mental health support from home with many institutions being online this year. I wanted that peer-to-peer connection to stay intact while being physically apart.

The COVID-19 Student Support Network was created to support the current mental health needs of post-secondary students in Canada. Designed using lived experience during the pandemic, this virtual, peer-to-peer support model helps students struggling with virtual education. Our mission is to promote the mental health and wellbeing of post-secondary students across the country, and to help ensure adequate supports are available for their use. Our vision is to give post-secondary students across the country the opportunity to support one another through the COVID-19 pandemic.

The COVID-19 Student Support Network provides post-secondary students in Canada with space to share their thoughts and feelings about their post-secondary experience during the pandemic, access mental health resources, and find volunteer opportunities. Our combination of peer-to-peer social support and digital platforms allows for an efficient and scalable means to provide support to students struggling with the transition to virtual education.

For more information on the COVID-19 Student Support Network or to sign up for the support network, visit https://www.covid19mentalhealthawareness.com/ 

Stacie is the founder of the COVID-19 Student Support Network and the Director of Relations and Outreach for the YCRH. She is a recent graduate from Dalhousie University's Kinesiology program.

The YCRH Blog: Autism in a Pandemic

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A Spectrum of Complications

Interview with an ASD Personal Support Worker

By Nik Jelicic, (Member, The Young Canadians Roundtable on Health)

Even on good, “normal” days, life with Autism Spectrum Disorder (ASD) can be a challenge. For youth with ASD, sudden or unplanned changes - be it a sudden change in the weather or having a different brand of juice box than their usual go-to for lunch - can lead to debilitating confusion, distress, irritation, and even trauma. For lower-functioning children, transitioning from performing one activity to another without proper priming, communication, and strategy can significantly undermine their day.

Within the span of mere weeks, COVID-19 took away outdoor activities, social engagement, and learning opportunities heavily relied upon by children with ASD and their families. In some lucky cases, virtual offerings replaced this programming, although their effectiveness likely cannot compete with the real deal. There is no doubt that the swift and widespread sociological transitions experienced by the entire planet have thrown a pandemic-sized wrench in the routine-based and often meticulously-planned daily lives of youth with ASD, whose wellbeing already lies in a delicate balance.

In the best cases, youth affected by ASD understand the bases of new COVID-related policies and respect the concept of a worldwide pandemic. They may transition from in-person to online schooling with some success, continue to develop social skills through interactions limited to family members only, and persevere through this unparalleled chapter of history. In other cases, youth may be unable to grasp the reasons for what may feel like a prolonged detention or punishment. These children may become increasingly irritated and aggressive with limited time outdoors, rendering a safety risk to themselves and others. Regardless, COVID-19 has placed a far more taxing burden on this population and their families than that placed on typically-developing youth.

As a consequence, with group services and respite programs being moved online or completely repealed, demands have increased for personal support workers (PSWs). These individuals, who are often required to “bubble” with their client and respective family rather than their own, care for youth with ASD on a one-on-one basis for days or weeks at a time. This allows family members to refocus attention to their work, tending to other children, and other responsibilities.

I interviewed Annie Douglas, an experienced ASD youth personal service worker, over the phone. We discussed some of her experiences working with youth and families during the COVID-19 pandemic:

For those who don’t know, what exactly are the responsibilities of a PSW for youth with ASD? What would a day on the job look like?

Generally, PSWs dedicate their time to providing hands-on direct care for anyone that might need it. As a PSW, your job can consist of a strict regimen of various healthcare and personal hygiene tasks to keep your client healthy and functioning. Or, it can really just be a supervisory or companionship role for clients who are relatively independent but require more assistance than what can be provided by public services or daycares. Since autism is such a diverse spectrum, no two PSW jobs for clients with ASD will look the same.

This summer, I worked with John [true name and identity retained to maintain confidentiality], a young man whose symptoms place him somewhere around the middle of the spectrum. He was relatively verbal, was very energetic, and I quickly found out he had a fascination for trains and buses. His parents wanted someone around to keep him calm and safe while completing his daily tasks since his excitement often led to loud yelling, running, and sometimes aggressive head-pumping. His parents were great and they gave him a checklist with daily chores to complete, so I’d try to fill any gaps with excursions or other engaging programming based on his attitudes that day and how much sleep he had the night before.

How would you describe your time as a personal care worker this summer relative to other experiences in such placements outside of a worldwide pandemic?

At first while restrictions were pretty intense, it was definitely an adjustment. John understood that it was unsafe to go out in public but would get really concerned and agitated when his mom would leave to go to her office downtown. It took him a bit of time every day to calm down after his mom left, and then things would be pretty normal. I couldn’t take him on any excursions around town and he was getting more aggressive the more we were cooped up at home. I tried some train-related crafts that took up some time.

Once restrictions were slightly lifted, about a month into working with him, we went to his favourite train station and we hung out there for a few hours making sure to obey distancing regulations and wear masks. His mood immediately lifted and from then on, we went outside every day which helped a lot. His weekly group social skills lessons have been cancelled, which was a big blow since they were really valuable, and he especially benefitted from the - albeit forced – social interactions with his peers

In terms of my bubbling, John and his family were my bubble, so when I wasn’t with them I was isolating for most of the summer, which was really tough. Last month things got a bit more relaxed so I could see my family and some close friends.

Like you mentioned, programs are getting cancelled. Do you think more families are looking for personal care workers this year than previously?

Definitely. I actually had four families that I knew previously reach out to me within a span of eight days this spring asking for me to be a PSW for their children after their different planned programming had been cancelled. Since it’s a full-time commitment, I only took on the first family that asked me. Families really rely on governmentally-funded programs for their children, and most, if not all, programs were halted in their tracks.

Things were looking kind of desperate for a bit right after COVID hit Canada. Since these families need more than just babysitters, not only did the cancellation or postponement of these programs prevent them from being able to work, but it also increased the cost of child care. From what I know, 3 of the 4 families ended up finding a PSW, while the father of the other child had to take an official leave from work since there was no one in their area able to provide the care they needed.

How would you suggest someone interested in getting involved with youth with ASD does so during this pandemic?

In Ontario, becoming a PSW requires a college certificate, so there’s less of short-term option. But if people are interested in caring for ASD clients specifically, many families and programs don’t require you to have a diploma. In fact, I got most of my experience caring for children with ASD without my PSW certificate. There are many ASD-specific certifications including Applied Behaviour Analysis (ABA) and Crisis Prevention Intervention (CPI) that are generally enough to get your foot in the door, along with some experience working with vulnerable populations.

Ms. Douglas ended the conversation noting that although PSWs are in demand now, resources for families impacted by ASD in Ontario had major gaps in both availability and accessibility long before the COVID-19 pandemic.

Nik is a senior at Dalhousie University, and will be completing his Hons.B.Sc in Kinesiology in 2021. He is involved in the Autism Canada community, having worked full time as a respite worker at the Geneva Center for Autism, and volunteering for numerous Special Olympics organizations. Nik aspires to be attend medical school in the future.

The YCRH Blog: Environmental Injustice in Canada

Canada’s long history of racism is still affecting youth today

By Kathleen Dolan (Member, The Young Canadians Roundtable on Health)

Environmental racism is a term that may be unfamiliar to many Canadians. However, for others, it remains an issue that they have dealt with their entire lives. Environmental racism refers to the disproportionate exposure of hazardous waste sites to marginalized neighbourhoods. Racial and ethnic background, along with socioeconomic status, play an important component for those affected by this injustice. Environmental racism also includes racial discrimination that takes place when creating environmental policies. Consequently, the heavy exposure from toxic waste, garbage dumps, and other air, water, or soil pollutants lead to many adverse and preventable health issues.

Before we can understand why there is such a prevalence of environmental racism in Canada, we must consider the long and brutal history that predominantly Black and Indigenous communities have faced. Throughout history, marginalized populations have been displaced, relocated, and discriminated against by a lack of environmental regulation and policy. In many instances, corporations are manufacturing products close to lower socioeconomic and minority communities and releasing their toxic by-products into the surrounding environment. You may be surprised to hear that provinces as small as Nova Scotia have had long-term problems, dating back decades when considering environmental inequity. 

A map of Nova Scotian communities affected by environmental racism from the documentary “There’s Something in the Water” directed by Ellen Page, originally written by Ingrid Waldron. https://www.halifaxexaminer.ca/environment/ellen-page-the-more-we-…

A map of Nova Scotian communities affected by environmental racism from the documentary “There’s Something in the Water” directed by Ellen Page, originally written by Ingrid Waldron. https://www.halifaxexaminer.ca/environment/ellen-page-the-more-we-filmed-the-more-incredible-women-we-met/

The youth of these communities are particularly at risk due to their extreme vulnerability to these hazardous materials. As fetuses and children are still growing and going through critical developmental stages, environmental toxin exposure leads to much higher disease, disability, and death rates. Children are unique as they breathe more air, eat more, and drink more water per body weight than adults, making them more likely to consume higher levels of environmental contaminants. Their bodies are also unable to break down and filter out pollutants, leading to higher rates of health issues such as asthma, heavy metal poisoning, and obesity. As they are still young, long-term exposure allows these toxins to build up in the body, resulting in adverse health conditions in adolescence and adulthood. The exposure to compounds such as methyl mercury, furans, dioxin, and other harsh elements may even lead to premature death. The Canadian Pediatric Society has excellent resources for monitoring a child’s development to ensure that children are reaching milestones and identifying whether there may be any concerns.

The Asubpeeschoseewagong Netum Anishinabek, also known as the Grassy Narrows First Nations community in Ontario, has experienced some of the worst environmental racism in Canadian history. In the 1960s, a chlor-alkali plant dumped 10,000 kilograms of mercury into the waters of this community, having cascading effects to this day. This environmental contamination devastated and destroyed the town, which had strong cultural and economic ties with this body of water. Children and adults have been recorded as having higher mercury rates in their bodies, affecting neurological and immune development in children. The mercury contamination has caused health issues such as numbness, coordination problems, loss of vision, learning disabilities, and anxiety in the Grassy Narrows children. After authorities abandoned this community and attempted to hide this disaster from the rest of the country, the youth are fighting back for environmental justice. They are fighting for what they deserve, to restore their cultural identity, and pave a healthy path for future generations of the community. 

Chemical Valley is another example of environmental racism. It is a moniker for the Sarnia-Windsor-London area in Ontario. The name is as haunting and accurate as it sounds. Home to the Aamjiwnaang First Nations, it also houses 62 industrial facilities within a 25-kilometre radius and releases millions of kilograms of toxic chemicals into the environment, some of which are banned in Canada. For children living on the reserve, 23 percent aged 5 to 16 struggle with learning and behavioural problems, 13 percent struggles with ADHD, and 27 percent suffer from skin rashes (including eczema and psoriasis). All of these incident rates remain well above national averages for Canadian children, making it hard to deny that excessive pollution and toxins in their environment play a key role.

Furthermore, community members and many researchers have also discovered that male birth rates have declined. The human sex ratio can be altered when populations are exposed to certain toxin chemicals. In this community, males are born at lower rates, and women experience more male fetus miscarriage. When male children are born, they are affected at higher rates by developmental issues and disabilities. The cultural life of the Aamjiwnaang people, including fishing, hunting, medicine gathering and ceremony, has been impacted by these environmental pollutants. The children live in a world of fear—scared to go outside, scared of hearing warning sirens, and scared of unreported chemical spills.

Unfortunately, the Grassy Narrows and Aamjiwnaang First Nations are only a small fraction of the many communities suffering from environmental injustice. There remain 61 long-term water advisories on Canadian reserves. That number does not even begin to include toxins that stay in the soil and air of these communities, nor does it account for predominantly Black, Indigenous off-reserve lower socio-economic districts across this country. We must begin to treat this like the crisis that it is. The health of Canadian youth--our future leaders--is at stake.

To learn more about environmental racism, visit the following links to access an interactive mapping of environmental racism in Nova Scotia, along with information about the communities affected.

Kathleen Dolan is a 19-year-old outdoor enthusiast in the Bachelor of Arts and Science in Health at St. Francis Xavier University in Nova Scotia. She is passionate about advocating for environmental awareness, and health equity and resources amongst youth who may be from vulnerable communities or whose voices are yet to be heard.

Webinar Registration – The YCRH Series: Coping with COVID-19 as a Family

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Taking place Wednesday, September 2, 2020 at 6 pm EST/7 pm AST, join the Young Canadians Roundtable on Health in an interactive AND active webinar on coping with the COVID-19 pandemic through physical activity and healthy eating. Learn about mindfulness, participate in at-home exercises, develop your own action plan for healthy living during the COVID-19 pandemic, and more! Join on your own, or bring your family! This webinar series is made possible by the generous support of TELUS.

We will be having some great speakers from the following organizations:

  • ParticipACTION

  • Nourish Nova Scotia

  • Kids Run Club

  • Uplift Nova Scotia

  • Dalhousie University School of Health and Human Performance

The webinar will be moderated by:

KAYLA BERNARD

Kayla is a Mi’kmaq woman from the community of Sipekne’katik First Nation. She currently works as a Youth Engagement Specialist in Halifax Nova Scotia. While completing her degree in Therapeutic Recreation at Dalhousie University. She is a mental health advocate, especially with regards to prevention of youth suicide. In January 2019, Kayla founded HeART, a resiliency-based art program as a response to the youth mental health crisis currently happening in Halifax, Nova Scotia. HeART is for youth by youth prevention program. HeART utilizes art as a platform for connecting youth to their community, building supportive environments, learn mindfulness and other coping skills.

SHAYLA STONECHILD

As an Nehiyaw Iskwew (Plains Cree Womxn) from Muscowpetung First Nations, Shayla Stonechild, has always been a catalyst towards Indigenous youth and womxn unlocking their full potential. By reclaiming their voices, bodies and spirits that have been silenced and stolen throughout history. There is a shift happening in humanity right now and she believes the arts, meditation, movement and reclaiming an indigenous worldview is a part of amplifying that shift. Shayla is an award-winning TV Host of APTN’s “Red Earth Uncovered”, Yoga Instructor at “CMMN GRND” and Wellness Advocate making waves across Turtle Island. She is the founder of the “Matriarch Movement'' a meditation and movement platform dedicated to bringing awareness to the “Missing and Murdered Indigenous Womxn and Girls” crisis. (#MMIWGT2S+). She most recently partnered with Saje Wellness and RBC as a content creator.

This webinar will be recorded and have live captioning. If you have any questions or concerns, please contact us at uyogalingam@sandboxproject.ca.

Click here to register: https://bit.ly/34dv0VX