Written by Karen Tang, General Member
In 2024, October 20th to 26th is Invisible Disabilities Week. This was first founded ten years ago in 2014 by the Invisible Disabilities Association (IDA).
What are invisible disabilities?
Invisible disabilities are also known as “hidden disabilities” as these are conditions that are not apparent or obvious when looking at someone. Invisible disabilities can encompass a variety of conditions, including neurological, mental, and physical. Neurological conditions can include brain injuries, migraines, etc. Mental health conditions can range from learning disabilities (such as dyslexia), post-traumatic disorder (PTSD), attention-deficit/hyperactivity disorder (ADHD), depression, anxiety, and other conditions that impact daily life. Physical health conditions can comprise of chronic pain and fatigue disorders like fibromyalgia, autoimmune disorders, and so forth. This is certainly not a comprehensive list, but these are some common types of invisible disabilities.
It is important to keep in mind that similar to visible disabilities, hidden disabilities also sit on a spectrum. For example, mental health conditions such as anxiety and depression can cause varying levels of challenges depending on the situation and day.
Invisible Disabilities Week was first created as a way to bring awareness to invisible disabilities. This advocacy allows society to understand the different types of conditions people have to manage on a day-to-day basis, often unbeknownst to others. The aim of this week is to increase people’s awareness and understanding of other people’s needs and circumstances, which can help de-stigmatize disabilities, while also breaking down barriers faced by many. This week can help shed light on indivisible disabilities while giving those with invisible disabilities a voice to share their needs and experiences. Empowering individuals with invisible disabilities can help people gain greater confidence to seek support in public spaces when needed, such as by wearing a sunflower lanyard.
What is the sunflower lanyard?
The sunflower is a visual symbol that is now being recognized worldwide as representing hidden or invisible disabilities. People donning this lanyard are indicating that they have a hidden disability; it can also make it easier for individuals to have their accessibility needs met, including when trying to navigate through an overstimulating, busy airport.
If you see someone wearing the sunflower lanyard, be kind, patient, and understanding!
How do I support people with invisible disabilities?
First and foremost, if the person with a hidden disability wants to share their experiences or story with you, respecting and validating their experiences is crucial. You may not have lived experience with hidden disabilities (or maybe you do experience the same condition!), but not one person’s experience with disability is ever the same—this is why active listening is important. Again, the absence of visible symptoms does not mean their disability is non-existent! Accepting their voice and perspective is vital.
Next, you can be an ally by creating a safe space for people with invisible disabilities to feel comfortable discussing their accessibility needs with you, especially if you are in a position of power such as being a manager in the workplace. You can demonstrate empathy by listening, offering support, and acknowledging the experiences of people with living and lived experiences with disabilities, hidden or visible.
Furthermore, you can educate yourself about disabilities and how to be a good ally. See the excellent book recommendation in the Resource section of this blog.
Lastly, remember that just because a disability is not clearly visible, does not mean it doesn’t greatly impact someone’s life and daily functioning! As such, it is important to treat everyone with kindness, empathy, and respect. We are, after all, human beings first!
Resources and further reading:
Invisible Disabilities Association (IDA): https://invisibledisabilities.org/seminarsandevents/invisible-disabilities-week/
Learn more about the sunflower lanyard: https://youtu.be/zD5da8uG-TA?si=LGAtkYGaUsLpJ7-n
Book recommendation: “Demystifying Disability: What to Know, What to Say, and How to Be an Ally” by Emily Ladau