Tips & Tricks for First Year Post-Secondary students

By Christine Wincentaylo

I remember my first year of university; I was scared and felt very overwhelmed.

The first year of the university involved a lot of firsts, and I wish I had some tips before heading into university, straight from high school. Here are some things to save you in your first or fourth year, whatever year you may be; I hope these tips will help you!

Unidays - Lifesaver for finding sales, codes, and deals for being a post-secondary student in Canada

Student surveys:

Great for gaining points to redeem gift cards. The surveys are directly about experiences in post-secondary education and your voice matters for the impact created by their research. 

If you believe you deserve a better grade on an assignment, all you need to do is discuss your reasoning with your professor or write an email to book an appointment ( most times, they will increase your grade for believing in your assignment)

DO NOT BUY YOUR TEXTBOOKS NEW; go to Facebook Marketplace and search your post-secondary school name + “used books.” Save money, and you can resell your books after using them; it's a win-win!

Riipen is your best friend for finding employment as a full-time student. 

99 scholarships - Easy way to get money for school, quick scholarships, and contests to apply to all across Canada 

Scholarships Canada - Thousands of scholarships offer a narrow-down bar for easier access to the best-fitting scholarships for everyone. 

Meal Prep will be a lifesaver for expenses. Check out what delicious recipes Pinterest offers, or just do a quick google search to get ideas for meal ideas.

Every night before bed, make a paper copy of a to-do checklist, so once you are home the next day, you already have a list of things you can start your evening with 

Studoc - Past exams, lectures, worksheets …. Etc. Provide a search bar for finding your school and class content 

Quizlet - Great for making flashcards for studying or finding already pre-made sets for learning, or helping solve questions for homework

1st year is a difficult time, but realize everyone has had to experience the 1st year; you are not alone in the struggles, and I promise you no one ever knows what they are doing 

Have fun exploring & share these tips and tricks with your friends!!

Top 10 Mental Health Apps

By Christine Wincentaylo

With the new school season already in full swing, homework and trying to balance our lives as students can become difficult.

What better way to focus on our mental well-being than with a range of apps that can help provide resources, tools, videos, and much more? 

Since the start of the COVID-19 pandemic, mental health difficulties have been at an ultimate high, especially for youth. 

In any given year, 1 in 5 Canadians experiences a mental illness.

Young people aged 15 to 24 are more likely to experience mental illness and/or substance use disorders 

After accidents, suicide is the second leading cause of death for people aged 15 to 24

In 2018, suicide was the leading cause of death for children aged 10 to 14.

These alarming statistics provide an overview of the mental health crisis within Canada, but we must continue destigmatizing, advocating, and prioritizing our well-being. 

Apps can be a great way to access help while living in a fast-paced world. Check these ten apps out, and share them with anyone you think may benefit!

  1. Moodfit 

    This app offers journaling, mindfulness skills, sleep and nutrition, and Cognitive Behaviour Therapy. Provides reports and charts to view and recognize patterns. Lastly, it gives inspiration, reminders, and articles. There is so much more this app offers; check it out! 

  2. BetterHelp

    Online therapy at an affordable price. Provides accessible treatment through an online setting of web calls, and phone calls, while also having the opportunity to view and choose a therapist that matches your needs

  3. MoodMission 

    Looking for a new way to manage your stress, low moods, and anxiety? Welcome to MoodMission. They provide this app on either an android or iPhone. Tasks are created for you; once you tell the app what you feel, you are given a list of 5 missions that are unique to you. The more missions you complete,, the more points you earn. 

  4. Bearable 

    A tracker app that can help provide you with a visual of your health and wellness journey by having the ability to track medication, meds, sleep, food diary, and much more! 

  5. Calm

    Learn how to improve your personal development, and sleep quality, reduce stress & anxiety, concentrate, or other options are available. Meditations & other forms of audio are offered to boost mental health. 

  6. Moodkit 

    Over 200 different activities to help change negative thinking and generally boosts mood through resources such as tracking, recognizing thought patterns, and much more on the app

  7. iBreathe 

    It offers multiple breathing exercises & reduces stress with a range of resources. 

  8. Dare: Panic & Anxiety Relief

    Excellent training program for anyone wanting to learn how to manage panic attacks and general anxiety through audio downloads and guides

  9. UCLA Mindful App

    This app provides essential meditations, podcasts, meditations for specific health conditions, timers, and informational videos about mindfulness. 

  10. Ten Percent Happier 

    Guided meditations and teachings to help create balance and calmness in your life. Additionally, the newsletter provides advice and other insightful articles for connecting oneself to life

How Does One Curate Their Own Sense of Fashion?

By Sreejita Das

Why is it important to have your own sense of style?

To begin, fashion isn’t for everyone, and that’s okay! You could force someone to care about fashion, but if you’re already interested in it, this is a good place to start. Most people who like fashion are into the way it makes you feel, the vibes it gives and they use it as a method of self-expressing their values and identity. Ask yourself why you like fashion; what about it appeals to you? Is it the bright colors, is it the uniqueness or is it the trends you see on social media? For me, my own sense of style allows me to express who I am as a person, and frankly, I love clothes and seeing how creative people can be at modifying a certain look in their own way.

Having your own sense of style refers to not following every new trend you see online (called micro-trends), as they last for short periods of time before moving on to the next new craze. An example of these are the short tennis skirts from last year, or scrunchies from a few years ago. If you’re constantly accommodating and spending to fit in with a new trend, you end up spending a lot of money and feeling anxious that you’ll metaphorically “fall behind”. If you’re spending money at cheaper fast fashion stores (Shein and etc.), this will have greater environmental impact, especially if many people are buying at these stores. This isn’t meant to make anyone feel guilty for shopping at these places, especially if these stores are your only hope (eg. low income or any other situation), but spending $300 at Shein or Fashion Nova doesn’t give us a lot of hope for our future, thus why finding your own style is a good way to minimize spending and be more environmentally friendly.

How does one become ‘good’ at fashion?

Fashion is subjective, and as we say; ‘beauty is in the eye of the beholder’. Fashion is what you make of it and what you want to do with it. 

Here are a few tips to help curate your fashion:

  • Observe!

    • This seems like a simple and easy tip, but it’s a lot harder than it seems. Whenever you’re outside, do a quick scan of what people (who catch your eye, even if it’s in a bad way) are wearing (including jewelry!), even if their style is completely out of your interests. After this, find at least one thing about the clothes or way they wore the clothes (eg. tucked, untucked, layered etc.) you like. The more you do this, the greater your horizons and interest in clothes will grow. It will also give you a mental idea of what aesthetic you like and what you don't. I do this and it lets me appreciate other styles and aesthetics, even if they’re not my cup of tea. Similarly, if you have a certain look you’re going for, look it up on Pinterest. For example, if you’re into dark academia, search up dark academia outfits or dark academia basics, to get a general idea of what you’re missing or how they’re styled. You can also look into fashion shows and see what you like from there!

  • Experiment:

    • This is the part most people are afraid of; looking silly in front of others. If its any consolation, you are your own worst critic. In fact, during this phase for me, a lot of people actually complimented my outfits, which further told me that I was on the right track to finding my own sense of style. In general, some outfits are a hit or a miss, even after you're curated your style, and that’s okay! We’re constantly evolving our style and growing from who we once were, so allowing yourself to wear an outfit you loved, but turned into a flop, is human and expected. This process of experimenting with new styles is continuous and what makes fashion fun!

    • If you’re too scared to go out in your creations, try them at home in the mirror! No shame or judgment there and you can still see how you look and see what you need to modify (eg. are you missing a belt, green hoop earrings).

  • Thrift/Clothing Swaps: 

    • Shopping for new clothes is expensive and unsustainable. As a result, I turn to thrifting and clothing swaps. While it can take a long time to find something you like, it ensures you’re getting unique pieces that were essentially made for you. I like to see it as a big treasure chest and see what I like. Another good part is that a lot of the clothes you find won't look nice on you, which ends up limiting how much you’re spending. You can also donate your old clothes and get discounts at these thrift stores, making it even more budget friendly! Thrifting is more sustainable because the clothes aren’t going to the landfill, nor is there any extra production cost in making them and importing them!

    • I recently saw this tip in a TikTok; after you put on a possible purchase, give it a maximum price that you would buy it for. You’ll find that some stuff is overpriced and by setting an inner metric you can weed out what you love love vs what you “love’”. Similarly, see if you can come up with at least two outfits with the possible buy, that way you can get a general idea of what you would wear. This helps separate daily wear pieces from pieces you would wear once and put back into your closet for eternity.

    • A good general tip I use: If you see something that is from a fast fashion brand (unless it’s a good quality basic item), don’t buy it. Chances are that its from a micro-trend and isn’t quality made, limiting the amount of wear you can get out of them.

These are general tips that I personally used to curate my own style in a sustainable and eco-friendly way and I hope my tips are able to help you out as well. Happy thrifting!

Orange Shirt Day and the History of Residential Schools: How Settlers can take action and move toward reconcile-action.

By Serenity Friskie

On September 30th, Foundry recognizes Orange Shirt Day. This day is dedicated as a time to reflect and bring forth meaningful dialogue about this devastating part of Canada’s history. Today, we share the story of survivors and are reminded of the colonial past that continues to have repercussions today. We also remind non-Indigenous people to commit to reconciliation and ongoing humility towards an active change. 

The Indian residential school system has affected First Nations, Metis, and Inuit Peoples for generations and the need for education, understanding, and action remains at the forefront of purposeful reconciliation. 

Orange Shirt Day first began in Williams Lake, BC to witness and honour the healing journey of residential school survivors, and is now recognized by schools, children and educators across Canada. 

The orange shirt represents the story of a student named Phyllis Webstad, who was given a new orange shirt by her grandmother for the first day of school at St. Joseph’s Mission residential school in British Columbia. Sadly, Phyllis did not get to wear her orange shirt proudly as it was taken away, along with her other personal items. This was a common scene at residential schools. 

September 30th was chosen because of its significance for school-aged children: a time to go back to school. Sadly, for many Indigenous peoples, back to school meant being taken from their home, family, and community to attend Indian residential schools across the country. This brought forward many generations of pain and continues today as communities gripe with intergenerational trauma. 

September 30th is also significant, as it brings the opportunity for new learning, programs and policy in anti-racism work. Orange Shirt Day is a time when First Nations, Metis, and Inuit Peoples, governments, institutions, and wider communities walk together to bring awareness for the need for reconciliation. This day signifies a moment in history that deeply impacts Indigenous Peoples, but also bears witness to our incredible resiliency. 

To do the ongoing self-reflection work needed for true collective healing, we must also understand the history, and therefore, that is where we shall start.

Between 1831 and 1996, residential schools were enforced in Canada. These schools were operated by Canada's department of Indian affairs and Christian churches, with the last school closing in Saskatchewan only 26 years ago, in 1996. A devastating goal was identified for these schools: remove children from the control of their own culture, traditions and values, and assimilate them into the broader Canadian society, by any means necessary. Children between the ages of four to sixteen attended these schools, and it is estimated that over 150,000 First Nations, Inuit, and Métis children attended Indian residential schools, about 10 percent of the present-day Indigenous population.

Residential schools targeted First Nations, Metis, and Inuit cultures across Canada. By forcibly removing children from their families, the Canadian government separated and dismantled whole communities for generations. Strong ties were broken through which Indigenous culture is taught and sustained, leading to an extensive loss of traditional languages and practices. Students did not have the experience of a loving and nurturing family life. The separation of children from caregivers meant the passing of traditional knowledge could not occur, thus many students did not acquire familial skills to raise their own families. Returning students often felt ostracized and disconnected from their culture, and would remain so for years after.

Children were not allowed to speak their traditional languages, wear traditional clothing or regalia, or practice traditional ceremonies. If these strict rules were broken, students were punished with deep severity. Survivors of residential schools have spoken of horrendous abuse at the hands of teachers, religious officials and staff. Children experienced physical, sexual, emotional, and psychological abuse that would go on to affect them and their families for generations to come. The education taught at residential schools was severely inferior to the education given to white settler students. Often, students were only educated up to grade five, with most of the training focused on labour-intensive work, such as farm work, woodworking or taking care of a home. This was unlike the reading, writing and arithmetic taught to settler students. Children were separated based on colonial classification of gender, with brothers and sisters unable to see or touch each other. 

The devastating effects of Indian residential schools are far-reaching and continue to have a significant impact on Indigenous communities. 

The eradication of Indigenous culture, from clothing and celebratory practices, to languages and traditional ways of living, was the ultimate goal of Canada's Church and State. Governments and leaders wanted to stop the transmission of knowledge from parent to child and this is why the residential school system is considered a form of cultural genocide. The following quote, pulled from the National Archives of Canada, illustrates the sentiment behind Indian Residential Schools in the 1920s:

“I want to get rid of the Indian problem. I do not think as a matter of fact, that the country ought to continuously protect a class of people who are able to stand alone... Our objective is to continue until there is not a single Indian in Canada that has not been absorbed into the body politic and there is no Indian question, and no Indian Department.”

  • Duncan Campbell Scott, Department of Indian Affairs, 1920, National Archives of Canada, Record Group 10, vol. 6810, file 470-2-3, vol. 7, 55 (L-3) and 63 (N-3).

There are currently 80,000 residential school survivors alive in Canada today. This number does not reflect the generational survivors of residential school, many of whom are children or teens needing support, love and care. 

Now, we know and are aware of the history of residential schools; we can name the abuse, power hierarchies, institutions responsible, and ongoing legacy. But what can those who call themselves allies and other settlers do to bring forth change? Because Indigenous communities need you. We need your voice, your power, and your resources, and we can’t do it alone. It is why we invite with open arms everyone to attend events on Sept 30th and share our knowledge to better our communities. We bring forth reciprocal efforts. Will you do the same?

Although it feels like many moons ago, it was only in May 2021 that members of the Tk'emlúps te Secwépemc Nation recovered the bodies of 215 children in unmarked graves behind a residential 'school' in Kamloops, B.C. It was only then that it seemed non-Indigenous people could feel even the smallest sense of grief. anger and pain suffered by Indigenous families. And there was hope, from Indigenous Peoples, that we were being seen, believed, and perhaps there would be some sort of change out of this peril and devastating tragedy dug up from the dirt of where our siblings, cousins, and children lay.

The time for genuine action and commitment has not come yet, but many Indigenous Peoples still have hope. We hope for action and an understanding that true commitment means sacrifice. During the early days of the recovering’s questions swirled in the minds of settlers on what to do. How do we do better? How do we heal together? What should I be giving?

To do better, for Indigenous communities and others, is to be an active ally:

  • Use your voice online, at work, and in the home to challenge racist stereotypes, views and outdated information.

  • Share and promote First Nations, Metis, and Inuit voices on social media, at your events, as guests and pay them for their labour.

  • Bring Indigenous policy issues to the forefront and ask more of your elected officials. Learn about their platforms, and seek knowledge from Indigenous communities about who they are supporting. 

  • Talk about issues that are affecting Indigenous communities and find ways you can support the cause, by donating your money and/or time. 

  • Ask more of your teachers, workplaces and leaders. Be curious as to why Indigenous lesson plans, teachings and knowledge are only a footnote, if not a single chapter in a course or workplace training. 

  • Support Indigenous-owned businesses, causes, initiatives and Indigenous Peoples through monetary means. Think about these places of business when buying gifts, celebrations, going out to eat and more.

  • Advocate for Indigenous causes at work by asking more from your employer. Do they have Indigenous programs, employees, and courses, and what is the organization or company doing to support the TRC Calls to Action?

We should all know by now that simply wearing Orange doesn’t make you an ally, nor does buying from an Indigenous business, or eating bannock once a year. We don’t care about performative-based behaviour (but still buy from an Indigenous business!), we care about issues that have affected our families. Like systemic racism, under-funded healthcare, the climate crisis, the housing crisis, and the lack of Indigenous representation.

On this day of September 30th, we call upon humanity to listen with open ears to the stories of survivors and their families and to remember those who lost their lives. Speak to a friend, family member, or maybe a neighbour, and share information about Orange Shirt Day with them. Let us all spark a conversation and honour First Nations, Metis, and Inuit culture. Indigenous youth are resilient, and they are our future for hope and reconciliation. 

Find out more information at the Legacy of Hope Foundation: http://legacyofhope.ca/en_ca/wherearethechildren/

Please contact the 24-Hour Residential School Crisis Line at 1-866-925-4419 if you require emotional support.

Find resources at the National Centre for Truth and Reconciliation here: https://nctr.ca/

Serenity Friskie is an Equity and Engagement Specialist with Foundry BC and a General Member of the YCRH.

My Experience with Chronic Pain

By Raissa Amany, Co-Executive Director of the Young Canadians Roundtable on Health

“You just got to ride it out; some days there’s nothing else you can do for your pain.” This sentence shattered me as a person who has chronic pain. The amount of trust and confidence I place in my healthcare providers is immense, but I will not deny the medical gaslighting that has occurred. Medical gaslighting is something that I experience during my medical appointments, and it is not easier when your chronic pain can be labelled as “psychosomatic.” 

In honour of Pain Awareness Month, I am sharing my perspective as a pre-medical student, Co-Executive Director of the YCRH, and a person who has chronic migraines. 

You may know someone in your circle who has chronic pain, and yes chronic pain is that common. 1 in 5 Canadians lived with chronic pain. I am relatively new to the chronic pain/illness community, but it feels like I have been a part of it for decades. From coordinating referrals, insurance for prior authorization, and self-advocacy to getting my needs met - it is currently a long road ahead. 

Currently, I am in my late teens, and many individuals at my age are able to do spontaneous activities without worrying about a medical flare-up. Meanwhile, I have to take calculated risks every day for my daily tasks to ensure I do not end up in an Emergency Room or at my neurologist/family doctor’s urgent care. This is a skill that I recently learned from my last trip to the ER in April.   

I have some sort of pain every day, even though I am on medications that family doctors call “special”, because I am one of the only few in their practice taking monthly biologic injections. There has never been a day where I have been free from any stabbing, ice-pick pain on my head - and it also comes with sensitivity to lights/sound and nausea. Most days, I have pain that is comparable to severe menstrual cramps - but I act like a normal person without any pain. Some days, the pain is so severe that none of my rescue medications will touch it and I just have to lay in bed in tears. At that point, I just pray that exhaustion will get me to sleep so I get a small break from the pain. 

You may be thinking, “Raissa, why don’t you take a painkiller for the daily migraine?” Short answer: I can’t. Long answer: If I were to consume them like candy, it would make my migraine combined with medication overuse headache and may cause acute injuries from medications. Yes, a simple Advil could cause harm more than help me. I also have to “ration” my rescue medications, as more than 10 uses per month can lead me to have medication overuse headaches.   

Having chronic pain has also made me become on a first-name basis with my pharmacists and the receptionists at my doctors’ office. From booking follow-ups to insurance issues, they take up the majority of the free time I have. My full-time job is being a student, but navigating chronic illness is another full-time job that I certainly don’t earn even a dime doing. In fact, most of my student salary goes to medication co-pays every month (which is practically non-existent). Speaking of medications, my brother jokingly says (and it’s true) that I have a mini pharmacy in my room; which is a tall shelf filled with many medical supplies and medications.  

By now you are thinking, “Raissa, your quality of life sounds terrible. How are you able to cope?” In terms of coping with pain, I am slowly accepting that I will have this pain for quite some time. I have a wonderful support system navigating the ups and downs of this journey, and I have some hope that I find the right tools/medications for my chronic migraines. This does not mean that my journey is all sunshine and rainbows, as there are some days when I wonder if there is an end to all of this suffering. 

Migraines are a complex neurological disease, and I know my disease is not the only one that has pain attached to it. There are eight million Canadians who live with chronic pain, and it significantly affects both physical and mental health. To learn more about what chronic pain is and what other’s journey looks like, check out: https://www.paincanada.ca/

Raissa Amany is an Undergraduate Honours Health Sciences Student at the University of Ottawa specializing in Population and Public Health. She is passionate about the intersectionality of public health - specifically within the realms of health equity and child and youth health.

Human Health and a Changing Climate in Crisis

By: Leah Sarah Peer

With higher temperatures, more intense storms, and lengthy droughts—all of which can deeply affect the health of children, the climate crisis is not just an environmental issue, but a public health one too. Today, children, adolescents, and youth will face around three times as many climate disasters as their grandparents, making climate change an intergenerational equity issue among the top concerns of young Canadians.

Although climate change poses unprecedented risks to the health and welfare of all populations, the distribution of these impacts and related health risks are not uniform. Seniors, children, racialized persons, low-income families, individuals with chronic health conditions, and Indigenous Peoples often experience greater health impacts of climate change. These stem from the existing health inequities and variations in the status of determinants of health, an individual’s sensitivity from pre-existing health conditions, as well as their exposure to specific geographic locations or climate hazards.

Warmer temperatures can allow insects such as the blacklegged tick, which carries Lyme disease and mosquitoes that carry dengue, malaria, and zika to live in places where they couldn’t in the past. Through contaminated water and food, diseases may be on the rise due to heavier rainfall that comes with climate change. When irrigation is limited or harsh floods arise, there are outbreaks of diarrhea which can be dangerous to children.

Maternal exposure to air pollutants during pregnancy makes fetuses biologically and psychologically vulnerable and increases the likelihood of developmental abnormalities such as intrauterine growth retardation, low birth weight, prematurity, and congenital malformations. Protection during these early windows of development is essential as most of the 86 billion neurons of the brain are formed during the prenatal period, and the brain, lungs, and immune system are still developing during infancy through age 6 years and beyond. With little space to exchange oxygen and carbon dioxide in their lungs, children increase their exposure to dangerous air pollutants that cause oxidative stress and inflammation. As a result, there is an exacerbation of asthma attacks and allergies each year with thousands prematurely dying from lower respiratory infections. Healthcare workers must understand air quality recommendations relevant to their patients, their social determinants of health and provide appropriate guidance based upon them.

Climate change also has the capability of disrupting important pipelines and infrastructures. It destabilizes food systems, limits access to food and worsens food insecurity. Extreme weather events cause agricultural losses including damage to crops, harm to livestock and disruption to food distribution supply chains. If climate change reduces the amount of food produced, then it also reduces the amount of food people can access. If one part of the food chain is interrupted due to climate change, there is inflation. With spikes in the prices of food, it leaves the poorest unable to afford to feed their families, causing “hungry seasons” as the next crops are not ready to be picked out. Thus, the link between hunger and malnutrition is evident, as they are issues of both quality and quantity. If crops have lower levels of essential nutrients such as iron, zinc and protein when grown under higher carbon dioxide concentrations, it raises concern as there is increasing risk that populations will suffer from micronutrient deficiencies. By 2050, 175 million people are expected to be zinc deficient and an additional 122 million people to be protein deficient. While some physicians already routinely screen for this social determinant of health, all health professionals must screen for food insecurity and take proactive measures to prevent hunger when acute shocks to the food system, such as the COVID-19 pandemic, arise. Providing referrals to food banks, or food coupons to purchase groceries from the market will mitigate some of the challenges faced by patients.

A recent Ipsos study on behalf of the Canadian Youth Alliance for Climate Action (CYACA) reported that largely negative emotions are associated with climate change, including fearing for themselves, their children and future generations with deep feelings of hopelessness and anger. The destruction of biodiversity, the extinction of animals and arctic ice melting evoke responses of anxiety and depression. Eco-anxiety is a term used to define the distress caused by climate change where people are anxious about their future.

For children, adolescents and youth, this is a crippling reality as climate change increases the odds that they will experience protracted disruption of routines and psychological trauma. After Hurricane Katrina, approximately 85% of 372,000 displaced children had not returned home, faced persistent emotional and behavioral challenges, gaps in schooling, and challenges accessing pediatric care. Health professionals must understand the mental health consequences of displacement in order to screen for them, and support trauma-informed care for locally and globally displaced climate migrants.

Furthermore, Indigenous peoples are among those most acutely experiencing the mental health impacts of climate change as it contributes to the disruption and denigration of their cultures, knowledge and ways of life. In many Indigenous communities, climate change has affected the availability and quality of fresh water, traditional foods and key resources that affect the emotional, mental and spiritual health and well-being of Indigenous peoples. More opportunities to fund the First Nations and Inuit communities' efforts to identify, assess, and respond to the health impacts of climate change must be created. The Climate Change and Health Adaptation Program by the Canadian government is a step in the right direction but more action is needed to reduce pollution, to adapt to the new era of climate change, and the ways in which the natural environment may be respected and protected.

When it comes to the political sphere, the Ipsos study by the CYACA indicates that six in ten (62%) young Canadians agree that Canada has an obligation to lead globally on climate change. Domestically, half (51%) based their 2021 election vote on climate platforms. While satisfaction is low across the board, Canadian youth are least satisfied with what governments have been doing to address climate change. They show strongest satisfaction towards their own generation and non-governmental organization (NGO)s. Canadian youth indicate they themselves are most capable of making progress (79%) on climate in the next five years, followed closely by the NGO sector (78%). Reflecting on some of the pessimistic attitudes observed earlier, while two-thirds (67%) of Canadian youth agree that climate change will negatively impact their future, less than half are optimistic that a solution will be found in their lifetime.

Given that more than one-third of the existing global burden of disease is caused by environmental factors, there is an urgency for strong action. Children deserve every opportunity to reach their full potential, but climate change puts their health and well-being at risk. This is especially true for underserved communities whose health and socioeconomic surroundings may already be vulnerable. With temperatures rising and weather patterns evolving, the spread of vector-borne diseases, harmful air pollutants, and food insecurity will continue to affect our health too. If we are to reduce the effects of climate change, it is necessary that all individuals and communities recognize the connections and incorporate information on the health benefits of climate mitigation into their decision-making, so we can better care for children, and craft a sustainable future for humanity.

Leah Sarah Peer is a medical student at Saint James School of Medicine in Chicago, USA. She holds a Bachelor of Science with a Specialization in Biology and a Minor in Human Rights from Concordia University in Montreal, Canada. Mingling her passion for medicine with her human rights endeavors, Leah aspires to serve humanity beyond the bounds of medical knowledge.

PCOS Awareness Month

By: Sreejita Das

PCOS. It’s a common word I hear people say, especially when women are having issues with their menstrual cycle, but do people actually know about the condition? PCOS, otherwise known as Polycystic Ovarian Syndrome is a reproductive condition, where the ovaries produce a higher than normal amount of androgens (think sex-hormones typically seen in men. Think of the typical DHEA and testosterone).

On a physical level, these higher levels of androgens cause hirsutism (excessive and thicker hair growth on arm hair and facial hair) and hair loss. Another physical byproduct is the creation of an irregular menstrual cycle (missing cycles or consecutive cycles). Evidently, as the menstrual cycle is affected and unable to retain a normal hormone balance, fertility decreases.

On a molecular level, it affects metabolism as well. To elaborate, women with PCOS have difficulty either retaining weight or losing weight (majority of the women face this problem) causing issues with body image. This balancing act with metabolism is due to insulin resistance, making it difficult to stay within a healthy weight range. Furthermore, as the name polycystic ovarian applies, some women develop cysts in their ovaries, which can flare up and sometimes need to be surgically removed to prevent any further aching pain.

PCOS isn’t just a ‘missing periods issue’; it’s a syndrome that affects the daily lives of 1 in every 10 women. If you or anyone you know are facing similar symptoms, you should contact your doctor and request an ovarian ultrasound (to check for cysts), a blood test for glucose and androgens present or ask for a referral to a PCOS specialist! Even if you may not have PCOS, it could lead to a diagnosis of other reproductive health conditions (eg. endometriosis).

So how do people with PCOS deal with it? Simply put, we deal with it everyday. There is no simple cure or medicine we can take that makes it go away, but rather it’s a chronic condition. When women are diagnosed with PCOS, the options given to them are IUD insertions, birth control, medications (such as metformin to lower resistance or spironolactone to stop the metabolic pathway of testosterone) and a relatively restrictive diet with exercise (low carbs and low dairy products, a diet relatively hard to maintain over the long term).

As with every chronic condition, PCOS starts to affect you not only mentally, but physically as well; feeling tired and frustrated and that your body is ‘useless’ and unwilling to cooperate. It’s an uphill battle and a relationship that many struggle with. Fortunately, there’s various online communities that provide support to each other; these can be found on Reddit and Facebook, and are generally very supportive and willing to share their experiences with the condition.

Unfortunately, since PCOS is perceived as a ‘female’ issue, it has lacked research and funding, creating a cloud of mystery around it. However, as tides begin to shift, new studies and findings are beginning to emerge. I recently took part in a study that focused on the community aspect of the diagnosis phase and am super excited to see the results. 

Another important factor to consider is that most women don’t get diagnosed. Sadly, the medical system is still very patriarchal and undermines the voices and experiences of women, while also being less informed about the female body, impeding on the ability for women to get proper diagnosis. If you ever suspect that you are being misdiagnosed or ignored, ask for a second opinion. September is PCOS month; it is a month to help raise awareness for this chronic condition and help support women who have PCOS, and destigmatize and demystify the condition. Aside from that, it also helps validate patients who are searching for a diagnosis.

If you’d like to learn more about the syndrome and events held during this month, check out https://pcosawarenessmonth.org!

Gender Equality Summit Recap

By Stacie Smith: Executive Director

Back in June, I had the amazing opportunity to attend the Equal Futures Gender Equality Summit in Ottawa. Thanks to their Youth Bursary Program and the support of The Sandbox Project, I was able to connect with change makers in gender equality, along with learning how to advocate for those who feel as though they don’t have a voice. 

The theme of the summit was “Collaboration, Collective Action and Community”, which provided a forum for the gender equality movement to come together, in all its diversity, to build connections, strengthen capacity, share expertise, and shape a path towards a fairer and more equitable Canada. 

We had the opportunity to hear wonderful keynote speakers, panels, and take part in workshops that helped to develop our knowledge and capacity in the world of gender equality. While these sessions were of great value, there were some that stood out more than others, which I will highlight in further detail. 

  1. Marci Ien - The Minister for Women and Gender Equality and Youth of Canada, the Honorable Marci Ien, gave the keynote address on day one of the summit. She highlighted how our voices mattered when coming to the table, demanding change, and that we are equal and just as important as everyone else. Being fearless and doing the things she didn’t do was an important take away from her speech, as our generation combats the battle of gender equality. There is a need to ‘rock the boat’ and stand up for ourselves and each other with true allyship; this will lead to successful collective action by everyone. 

  2. Advancing Gender Equality in Canadian Politics Panel - Fae Johnstone, Anjum Sultana, Debbie Owusu-Akyeeah, and Rainn Willifeld discussed how the government can improve on advancing gender equality. One thing that stood out was Rainn discussing how belonging is true inclusion; how can we move around in that space of true inclusion and will they receive adequate support from others. Training around anti-oppression and anti-racism training needs to become mandatory for all workplaces and community organizations, in order to limit the amount of racism and oppression of others in those spaces. Another point made by Fae was around how people in Canada are ignorant to the fact that the same things that are happening in the United States, around targeting trans kids (girls in particular) and their right to access medically essential health services, as well as abortion rights, are also happening right here in Canada. During the recent Convoy in Ottawa, not only were there white supremacists, but there were also transphobes, anti-trans groups, and anti LGBTQ2+ groups in those spaces. Many more people need to realize that this is happening and need to fight back against the hate coming from these people. 

  3. Connecting with the other bursary recipients - Not only was the conference programming insightful and educational, the opportunity to meet other like-minded youth from the bursary program was inspirational. We all came from different parts of the country, which allowed us to share different perspectives from our own experiences in this sector. As someone who has white privilege, my eyes were opened to the experiences of others that I will never have to endure, which made this all the more important for me to use my voice to help others fight gender equality. The connections we made with each other during this summit will last forever, and I will always be grateful for the networking opportunities I experienced during this time. I look forward to the YCRH collaborating with them in the future. 

A huge thanks to Erin Jex at CanWACH for all of the support and guidance during the summit. The YCRH is looking forward to collaborating with CanWACH and the Equal Futures Network, to continue advocating for gender equality in Canada. Youth voice needs to be in these conversations, as we are the future generation that will be or already in decision making positions that will affect us all moving forward. 

Child Hunger - When Will It Stop?

By: Mathankki Ramasamy

Children can have the outstanding ability to build resilience when it comes to facing the challenges placed in front of them. However, even the most courageous and toughest child can start to weather and feel like there is no hope in hunger.

Food insecurity has been a crisis in Canadian households for many years with about one in eight Canadians experiencing food insecurity prior to the COVID-19 pandemic. That is approximately 4.4 million Canadians. Within this number, 1.2 million children age 18 and younger experience food insecurity due to the household they find themselves in. These often being ones led by a single mother and/or of low-income. When looking at Canada’s territories, a shocking third to a half of the children living here experience food insecurity – these regions being the largest spots of child hunger in the country

Now imagine what these numbers would have been like for children during the peak of the COVID-19 pandemic.

The pandemic exacerbated the already terrifying rates of food insecurity in Canadian households, especially among those of low-income. With not being able to go to work due to pandemic related circumstances, unemployment, and/or poverty, many households suffered financially. This impacted their ability to buy sufficient amounts of food for themselves. Households with children were the most impacted by such changes, with nearly one in five households with children experiencing food insecurity during the very early stages of the pandemic. Moreover with lockdowns and remote learning, children who were dependent on school-based food programs were initially left with very little options for food, until alternative methods to distribute food were found.

It's important to understand that pre-, midst-, and now the beginning stages of being post-pandemic, financial circumstances among these households continue to be a major cause for child hunger. Healthy foods and food in general have become costly to purchase over the years. Now with greater inflation, the price of groceries and the cost of living have hit unimaginable levels. Many fear food insecurity among Canadian children will continue to rise with such conditions.  

So what are the impacts of food insecurity on children?

The impact it can have on children can be devastating to their development and growth. A lack of food can lead to poor health outcomes including nutritional deficiencies, lack of sleep, and poor mental and physical health.

Nutritional deficiencies caused by food insecurity can reduce children’s learning and productivity.  This can not only impact their cognitive abilities, but also their socio-emotional capacities and mood. Further, food insecurity and hunger among children has been identified to be a predictor of poor mental health, with the likeliness of developing depression in the later stages of life being higher.

Child hunger can cause stress at early ages and lead to chronic illnesses, such as cardiovascular and pulmonary diseases, and asthma in the future. In contrary to what some may think, food insecurity among children has also been linked to childhood obesity due to poor eating patterns and food choices.

So what is being done to help with this issue now and what can we do to make a change?

Although the pandemic isn’t necessarily over, life has started to return to a new normal with children moving on from virtual to in-person schooling. With school-based food programs likely to be up and running normally again, food insecure children can continue to have access to healthy foods in a safe environment. To further encourage such programs, The Coalition for Healthy School Food is advocating for a universal cost-shared school food program across Canada that will provide food that is not only healthy, but also culturally appropriate. Such a motion is important to help fund programs in regions of Canada, such as rural and remote areas where school-based food programs are often lacking.

Additionally, it is important to consider the root causes for child food insecurity and the policies that address them. Food Banks of Canada is leading this effort through their policy recommendations targeting all levels of government. Seeing such efforts highlights the need for governmental support towards low-income families and those vulnerable to food insecurity. Such support includes the provision of better tax benefits, financial aid for housing and living costs, as well as childcare and education.  These all being crucial towards reducing child food insecurity.

Next month is Hunger Action month, a time in which we must continue to create awareness and reflect on what we can do to help with food insecurity. We must be agents of change, lend our voices, and push for policy changes that can make a big difference towards child food insecurity.

Learn more about The Coalition for Healthy School Food here.

Learn more about Food Banks Canada’s policy and advocacy efforts here.

Mathankki Ramasamy is a recent graduate from University of Toronto and is an incoming Master of Public Health student at University of Ottawa. She has a passion for addressing health inequities among marginalized and vulnerable populations and is interested in health services research.

Social Awareness Month

By Vidhi Desai

Social awareness month brings light to one fact: supports, either informal or formal, are needed for members in a given community to thrive. Informal supporters can be friends, family members, or peers. Conversely, formal supports include therapists, hospitals, general practitioners, psychiatrists, help lines, and so on. 

Phrases such as “it is easy to find support” and  “everyone is here to support you” tend to dismiss the struggles a person may be facing when debating on reaching out for any type of aid. This type of distress is usually caused by having feelings of anxiety when social interactions are required. Throughout the pandemic, the restrictions that were imposed involved social distancing, online work, and the closures of several places that allowed for interactions to take place. Current trends in research depict feelings associated with social anxiety have risen in comparison to the pre-pandemic period. Advising a person that “help is easily found” is not entirely accurate, considering the nearly instinctive anxiousness they may face when vocalizing their struggles. This month, I feel that it was imperative to stress the fact that instructional phrases of finding support may lead to further isolation of the struggling individual – social awareness does not only address the need to form supports in a community, but rather, it also implies that individual boundaries may not be infringed upon when trying to provide the aforementioned supports. 

Additionally, whilst a generalized upwards trend is observed regarding feelings of anxiety and depression in the Canadian population, it is also crucial to remember that at-risk populations such as homeless youth, immigrants, refugees, and racialized minorities do not follow the linear rise seen in research papers. In fact, at-risk populations tend to need more support than the average, privileged Canadian may need — this is not to say that at-risk individuals definitively need more support than those who are privileged. Instead, I point out that while support may be present, it is not always equally accessible. I use the term “privileged” loosely, as privilege can be indicative of financial, educational, or familial situations along with race. That is, being of Caucasian descent does not equate to being privileged in a way at-risk populations are not. Acknowledging these privileges are only the first step to becoming socially aware; what follows this are installations of different supports, analyzing the effectiveness of tool kits and resources that are being distributed in neighborhoods where at-risk populations are located. 

Although July may be associated with social awareness, this month does not constrain the practice of being socially aware to 31 days. The issues mentioned above will remain, regardless of the title of “social awareness” in front of a designated month. There is a need to continue to be considerate and kind to the individuals that surround you on a daily basis.

Celebrate Disability Pride Month By Creating More Accessible and Inclusive Spaces

By: Emily Chan, Co-Director of Equity, Diversity, Inclusion and Accessibility

The month of July marks Disability Pride Month. Created in 1990 to commemorate the passing of the Americans with Disabilities Act (ADA), this month allows disabled folks and allies to celebrate and rejoice in our disabled identities. As a disabled person myself, I love celebrating Disability Pride Month, as it is an opportunity for me to celebrate this crucial part of my intersectional identity. Far too often, the rhetoric around disability takes on a negative tone; whether it is using deficit-based language to talk about disabled individuals, inspiration porn, or lack of accessible and inclusive environments in society. These are two of many examples where ableism and stigma around disability are still pervasive today. However, Disability Pride Month allows us to reclaim the word and feel proud and included. It also is an opportunity to speak about the continued work that needs to be done to move forward towards building an inclusive and accessible society. This work is crucial and can not just be done by disabled folks, so I’d like to highlight 5 tips on how you can work alongside us in fostering an inclusive and accessible society.

1.     Speak to disabled people directly

When encountering members of the disability community, we may be accompanied by another individual, group of individuals, or service animal. Whether we are taking a walk with our family members or accompanied by a personal support worker to the grocery store, always talk TO us and never to our companions about us. I have been in this situation too many times to count, and every time a stranger asks my friends a question about me, I feel uncomfortable, irritated, and powerless. Assuming that people with disabilities do not have the capacity or capability to speak for ourselves is ableist and damaging. The next time you come across someone with a disability, treat them as you would any other individual; with respect and dignity.

2.     Ask how you can help and never just assume a person needs help

It is important to listen to what we know will work best in a certain situation. For example, I was recently walking around my neighbourhood and I was about to enter into a store without an accessible door opener. A kind stranger asked me if I wanted help opening the door. This was impressive to me because they did not assume that I needed help, they took the time to communicate with me, ask for my input, and gave me a choice. I ended up accepting their offer. Next time you see someone with a disability, never assume they need help just because they may ‘look’ like they need help; approach them and ask.

3.     Include us at decision making tables

There is a popular saying in the disability community, “nothing about us without us.” This phrase refers to the fact that because we are experts in our own lived experience, we deserve opportunities to be involved in decisions, opportunities, and policies that will directly impact us. As an ally, this can be really easy to do! Even putting forth people you know in your community to sit on roundtables and local planning committees can be a great way to provide us with opportunities for community engagement, and to have our voices heard and integrated into projects. If you are a community leader, advocating for the inclusion of disabled voices on different project committees and initiatives is another great strategy to get us involved. When it comes down to it, we are eager to share our experiences and be a part of making our environments more accessible and inclusive.

4.     Diversify who you include at decision making tables 

I am encouraged to see that an increasing number of disabled people are invited to participate at decision making tables as lived experts. However, I have noticed that there is a tendency to only have one or two disabled stakeholders per committee or working group. There is a significant amount of diversity among disabled individuals and only inviting a small subsection of disabled folks to the tables increases the chance that important nuances may be missed. I am only able to speak and share from my own lived experience as a disabled woman of colour who is a wheelchair user. The experiences of disabled folks from the LGBTQIA2S+ community or disabled folks who are low vision, hard of hearing, or are neurodivergent are not experiences I can capture, as I do not belong to these communities. Issues related to accessibility can impact disabled folks in different ways depending on their unique intersectional identity. Thus, it is crucial to think about diversifying which disabled folks are invited to tables, as we all have valuable insight to share from our unique perspectives.

5.     Be intentional and mindful in creating inclusive and accessible environments, particularly online spaces

We have made great strides to creating accessible spaces, however there is still a ways to go. For example, there are still many restaurant, event spaces, and other areas that are not ‘disability friendly.’ Many spaces still lack accessible door openers, height adjustable tables, steps in front of the door, or sensory friendly spaces. However, the conversation should continue expanding into creating accessible and inclusive online spaces. With the rise of working from home and remote learning, online spaces that are accessible are crucial to disabled folks’ participation in society. The next time you are scheduling a Zoom meeting or giving an online presentation, take the following into consideration to improve accessibility:

-       Does your meeting platform have closed captioning available for folks who are hard of hearing?

-       Can you hire an ASL (American Sign Language) interpreter for folks who are hard of hearing to join your meeting or presentation?

-       Do your presentation slides take into account accessible design principles?

-       Can meeting agendas be circulated prior to the meeting to allow folks who require more time to process information to do so?

-       Do your handouts/presentation materials come in alternative formats?

This is a short and not exhaustive list of ways to make online spaces more accessible. However, these small and easy adjustments can make a world of a difference for folks with disabilities.

Emily Chan is a Master of Social Work graduate from the University of Toronto Social Work program and is working as a Social at Holland Bloorview Kids Rehab. As a passionate advocate for disability rights and leader in her community, Emily has lent her lived experience as a person with a disability as well as learned knowledge to several disability justice and health equity organizations. She is an active stakeholder on many community committees including the Holland Bloorview Youth Advisory Council, the Young Canadians Roundtable on Health, the March of Dimes Strategic Planning Committee, and the Muscular Dystrophy Accessibility Advisory Committee. Emily also participates in public speaking events such as the Children’s Healthcare Canada’s Annual Conference and the first annual Easter Seals Community Conference where she spoke about the importance of including people with disabilities at the forefront of disability justice conversations and initiatives. In all Emily does, she strives to continue being a champion for change and advancements of disability rights.

The Ethics of Fast Fashion

By Sreejita Das

There has been a sudden influx in fast fashion websites, and a large population of people has opted to buy from these sites and stores, due to insanely cheap prices and constant sales. The idea of fast fashion is to create mass quantities of clothes following current trends in the world. Since trends change rapidly, clothing industries have to keep up with this change in order to maximize profits. In essence, high speed to create cheap articles of clothing to sell at an elevated price. Major brands that are notoriously known for fast fashion are: H&M, Zara, Princess Polly, Romwe, Nasty Gal, Shein, Urban Outfitters or Victoria Secret.

So, how did we get to fast fashion? Well….the clothing industry did a major shift in the 1960’s, largely due to the younger generations. They participated in the rejection of norms and stereotypes and used fashion as a method of expression; the clothes that they wore happened to be cheaper and changed all the time. The swinging 60s was a decade for social reform and a change in the fashion industry, as they now had to keep up with the drastic change in consumers. People were no longer buying out of necessity, but rather pleasure and leisure; therefore, the fashion industry could no longer sell clothes depending on the season and necessity. Prior to this wave, the fashion industry mainly sold depending on the time of year and, therefore, only had four shipments of clothing: winter, spring, summer and fall. Before the 60s, each shipment of clothing lasted on average 3 months, and in comparison to modern day, each wave of clothing lasted on average 5 weeks. This means that there are 73 shipments of new products sent to stores, which is incomprehensible.

These shipments are heavily promoted on social media, with the most prominent being Instagram. How often have you seen an A-lister celebrity post an ad for Fashion Nova along with a discount code? Not to mention, alongside these ads on social media, there is a large amount of spam emails with too many emojis in the header, hoping they catch your eye. Similarly, if you search up Zaful try on hauls on YouTube, there’s video after video, both positive and negative. These positive videos usually contain a discount code and further promote this industry and almost glorify the discounted prices, without ever discussing the effects of fast fashion. However, if you’ve taken the time to read the comment section, they often mention the unethical aspect of this business. As these youtubers and celebrities promote these clothes, without doing research into the company, younger audiences are quick to accept the grandeur behind these fashionable cheap clothes, because at surface value that is what it appears to be. Fast fashion relies on the consumer being enticed to shop. As annoying as it may be, it works. Consequently, this is a large aspect of the business model; the idea to sell a fantasy to a group of people.

This constant change in clothes attracts people and draws them online or to stores to take a small peak to see what is new, even if they don’t intend to buy anything. This also ties into constant desire to be stimulated. The brain in this modern age feeds off the constant stimulation, and dopamine, which we often get by looking at clothes we envision ourselves in or appear to look cool. How often do you catch yourself going online shopping when you have no intent of buying anything? This has become habitual to stimulate ourselves and plays a large role in the allure of fast fashion online.

This is unrelated, but another aspect of the fast fashion industry is their cheap prices in comparison to competitors. People bask in the feeling of getting the cheapest price for an article of clothing, and fast fashion as a way of getting their money’s worth and feeling the satisfaction of getting the most for that hard-earned dollar. However, when making decisions such as these, ethics and consequences should be considered, which I’ll delve into further on. A point to note is that with the increase in student debt and lack of leisure money, many don’t have the option or the finances to spend on ethically made clothes, so they turn to fast fashion in efforts to look “cool” with their counterparts and still manage to have their own identity.

When it comes to the clothes themselves, companies intentionally sacrifice the quality of clothes in order to reduce costs and maximize their prices. They’re able to sell their clothes at a largely inflated rate, due to marginal cost in production because of the unethical working conditions. Due to the high demand, the working conditions are atrocious and are often made in third-world countries, such as Bangladesh, then imported to first world countries . The clothes are made in sweatshops by children and women for less than $3/day, practically non-existent wages. If youtubers and celebrities are not willing to address the ugly truth behind fast fashion, how is the general public supposed to make a non-biased decision?

Synthetic and non-degradable fibers are the most common fabrics used when creating fast fashion. Natural fibers are derived from animal sources, which take longer to create than chemically-made fibers and are more expensive than synthetic. This is why synthetically made clothes are cheaper and more affordable than natural. These fabrics are man-made by adjoining monomers to make polymers which look like strands of plastic woven together.

These fabrics are created chemically, using oil derived products. These fabrics typically resist ignition longer than natural fibers; however, if they do catch on fire, they melt (in the same way plastic does) and attach to the skin, creating severe burns. Synthetic fabrics are more durable, retain colour better, can be waterproof, do not wrinkle, and have elasticity, properties natural fibers don’t have. These properties make it extremely desirable, as they can be easily manipulated to have desired characteristics but, at what cost? The production of synthetic fibers contributes widely to pollution: fast fashion contributes to 10% of global emissions, and is expected to contribute to 25% of emissions by 2050. They deplete water sources and produce chemical waste that runs off into the environment.

Furthermore, fast fashion incidentally promotes “throw away culture”, once the shirt is no longer in style. It justifies throwing it away and buying new ones. This is not sustainable at all, not to mention the waste in the landfills by perfectly good clothes. Since these clothes are non-degradable, they don’t decompose easily and take around 20 years to start decomposing; if they do, they release micro-fiber particles in nature, harming the biodiversity. The micro-fiber particles are found in fish guts, and due to bioaccumulation, animals farther up the food chain, such as humans, will have a greater amount of these particles. The other clothes that are thrown away to landfills, sometimes get incinerated, once again contributing to pollution. An eco-friendly way of getting rid of clothes would consist of: donating to a thrift store, participating in a clothing swap or simply finding alternative uses for the clothes, such as upcycling.

In essence, make informed decisions about the companies you are buying from and try to make the most eco-friendly decisions possible.

Our Canada World Youth Summit Experience

By Raissa Amany and Vidhi Desai

After two flights, and one layover later for Raissa, we both landed in a city known as the Paris of the Prairies, or Saskatoon, Saskatchewan. Vidhi and I had the amazing opportunity to present at the Canada World Youth Summit on behalf of the YCRH. This gave us a chance to network with like-minded youth, and learn from others from across the country. 

We were immediately greeted by kind Canada World Youth (CWY-JCM) staff at the airport and quickly settled in at our accommodations for the next three days. Even though it felt a bit out of our comfort zone, it was still a welcoming atmosphere.  Seeing a bright blue pool situated in the center, overlaid by greenery bordering curvy pathways; the hotel was based on fantasies that only the most creative minds could imagine. Tired and hungry, we went to our room; we had one coffee pot, an ironing board and a bathroom with a weird lock. That day we rejoiced, since we live in different provinces, we used this time to spend time with each other. 

Soon after arriving, lunch was scheduled for the attendees. When we walked in, we were hit by the crowd. This may sound ordinary, but eating lunch with people from deep Winnipeg, New Brunswick, central Quebec and Saskatoon was as equally fascinating as seeing The Saskatoon Inn for the first time. We shared stories about our provinces, what Winnipeg winters looked like, and what motivated us to come to the CWY-JCM National Youth Leadership Summit. Many folks expressed that it has been their first time being back at an in-person conference since COVID-19 and wanted a chance to connect with other young leaders across the country. The evening of our arrival was filled with us exploring the quintessential small town, yet still filled with interesting activities to explore. 

Our first day of the summit began with keynote speakers ranging from Indigenous Elders, MLAs, and leaders within the CWY-JCM organization. After the opening keynote, we immediately began preparing to deliver our workshops for the day. It was exciting to see many of the delegates interested in our workshop titled “You are never too young to lead social initiatives.” During our workshop, we presented both the structure of the YCRH, as well as showing the delegates how we worked and maintained our partnership with The Sandbox Project, and other organizations. In the second half of our workshop, we presented how research can be used to elevate your social initiatives and introduced some of our current projects, such as Photovoice and a Children’s Book on Youth Resilience. Overall, we ended the session with delegates presenting mock research projects in teams, along with final words on how to create meaningful adult/youth partnerships. 

Our second day was filled with more keynote speakers and sessions led by other youth-serving organizations. We both learned about financial literacy and how to be there for others. The afternoon was filled with a trip to the Wanuskewin Heritage Park, where we learned more about Indigenous cultures. It was amazing to see Bison wandering around in the plains, as well as getting the opportunity to try Bannock and Labrador Tea. 

Raissa had a chance to be interviewed by the National Observer about her experience presenting at the Summit and commented about the mental health trends that we are seeing in our current society. 

Before we knew it, it was the last day of the summit. There were amazing closing remarks and one last time for us to get to know each other. The three days felt like a minute, as it was bittersweet for us and we aren’t sure when we will get to see each other again in person.

We both want to thank the CWY-JCM staff for the opportunity to present and gather with like-minded individuals. Additionally, we want to say thank you to both The Sandbox Project and the YCRH for supporting us on this journey. As such, we both will continue to foster the networking we gathered at the summit and share the learnings we’ve collected to our members and beyond. 

Raissa Amany is an Undergraduate Honours Health Sciences Student at the University of Ottawa specializing in Population and Public Health. She is passionate about the intersectionality of public health - specifically within the realms of health equity and child and youth health.

Vidhi Desai is an Undergraduate Honours Psychology and Cellular, Molecular, and Microbial Biology Student at the University of Calgary. She is passionate about youth development, social determinants of health, and national trends regarding anxiety and depression.

Accessibility and affordability: The status of student food insecurity in Canada

By: Hannah Baillie, Director of Policy, Young Canadians Roundtable on Health

The COVID-19 pandemic has impacted all of our lives. Those with jobs began working from home, often from a dining room table or a makeshift basement office. Children were told not to go to school, or to learn their lessons on Zoom. Seniors became isolated due to their high vulnerability and risk of severe illness from COVID-19. Almost everyone felt some level of separation from their friends, neighbours, and colleagues.

But what about students?

In many cases, students became the forgotten cohort during the COVID-19 pandemic. Online classes, inflation, and unemployment disproportionately impacted students and took a toll on student mental and physical health. Most notably, rates of food insecurity increased dramatically during the pandemic.

Meal Exchange is s nationally registered charity, founded in 1993, that empowers university students to create healthy, just, and sustainable food systems. In Fall 2021, Meal Exchange released the National Student Food Insecurity Report, which analyzed data from their survey of over 6100 students across Canada.

The results of the National Student Food Insecurity Report are jarring.

Well over half of Canada’s postsecondary students experience food insecurity. 20.7% are classified as “severely food insecure” and another 36.1% are “moderately food insecure.” These numbers indicate a 39% increase in food insecurity among postsecondary students since the onset of COVID-19.

The numbers are even worse for gender and racial minorities.

An astounding 93% of respondents who identify as two-spirit faced food insecurity. Rates were also high for respondents who self-identified as gender-fluid, transgender, and non-binary. Perhaps unsurprisingly, Indigenous, Black, Middle Eastern, and Latinx students were also far more likely that Caucasian students to experience food insecurity.

Let’s break it down even further.

In the Fall semester of 2021, over 60% of students reported that they couldn’t afford to eat balanced or nutritious meals. 55% said that they relied on low-cost foods in order to avoid running out of money, and 32.4% reported skipping meals because they didn’t have enough money. Overall, affordability was the #1 factor in students’ grocery shopping decisions.

Why is food insecurity becoming more common?

There are various explanations for the sharp increase in food insecurity since the onset of COVID-19. During the pandemic, youth unemployment rates increased 6%, roughly twice the increase seen in other age groups (Statistics Canada, 2021). Secondly, when classes were shifted online, many students lost access to campus services – such as food banks, community pantries, and health services – that previously helped them meet their needs. And then there’s the rising cost of goods and services, which has made it increasingly hard to afford things like gas, clothing, tuition, and – you guessed it – food. 

What can be done?

The 2021 National Student Food Insecurity Report outlined various solutions to address student food insecurity. In their survey, they asked students which policy changes they felt would be most helpful. 24.9% of students indicated that increasing food education and affordable meals on campus would improve their food access. 21.6% said that tuition supports would make a difference. Other suggestions included offering grocery store gift cards to students and delivering food boxes to students’ houses.

Regardless of the chosen course of action, one thing remains clear. For any solution to truly make a difference in addressing student food insecurity, it must be inclusive and accessible.

To read the full reports:

National Student Food Insecurity Report

En Français:

Rapport national sur l’insécurité alimentaire étudiante 2021 Affiche

Pride Month!!

By Sreejita Das

June officially marks the beginning of Pride month, a month dedicated to celebrating the LGBTQ2S+ community. LGBTQ2S+ is a an acronym used to represent the lesbian. gay, bisexual, transgender, queer and two-spirit community and remaining identities. Recently, the word queer has been used as an umbrella term that encompasses anyone who is not heterosexual and/or cis-gender.

So why should we celebrate Pride month? 

In the past (and even in the present in some areas) queer identities have been silenced, forced to conform or have been imprisoned due to internalized homophobia and transphobia. Pride month gives us a chance to reflect on the history and struggles of the queer community and honor lives lost in the pursuit of a better world. While Pride Month honors lives lost, it also celebrates the current wins of the community and their achievements. Celebrating queer individuals is an integral part of Pride Month, as it legitimizes queer accomplishments and provides representation for an already underrepresented community. So let’s celebrate some wins for the Pride community!

  • On December 8 2021, Canada officially banned conversion therapy. While this was a bit late on Canada’s part, it is still a win! Conversion therapy is the process in which someone’s identity (typically sexuality) is changed to a cisnormative identity (eg. heterosexual and cisgender). This process was often forced on unwilling minors and people and instilled feelings of ‘shame’ and unwantedness, leading to sentiments and feelings of depression and other mental illnesses. By protecting the youth and others from predatory and homophobic/transphobic practices, we can open up new doors of acceptance and love.

  • In September 2021, Switzerland legalized same-sex marriage and same-sex adoption. They held a countrywide referendum that passed with 64.1% of the population's vote. The ability for same-sex couples to adopt is a big step forward, as it allows many couples to become a family and legitimizes the idea that children don’t need parents from opposite sexes, but rather, parent(s) that love them wholeheartedly.

While I talked about laws, these are some individuals who I think deserve some recognition for their work and representation!

Hunter Schafer!
Well-known from her role in Euphoria, Hunter plays a transgender student named Jules. Much like her tv-counterpart, Hunter is a transgender woman! Typically in show-business, queer and trans roles are depicted by heteronormative individuals, often giving an unauthentic, over exaggerated experience and depiction of queerness, as they have no point of reference nor struggles associated with the role. Furthermore, by casting trans roles with trans people it opens up the world to diversity, and shows future generations that they can remain true to themselves and chase their dreams!

Aside from her role in Euphoria, in high school, Hunter protested against the North Carolina Public Facilities and Privacy act in 2016. For those unaware, this act denies access to trans individuals from using public bathrooms. For example, a trans-women would not be allowed to use a women’s washroom, but rather has to use a men’s washroom. This act is extremely transphobic, because trans-women are real women and they deserve the same access to facilities used by cis-women. Eventually, she sued the state and was able to repeal the bill.

Michelle Zauner!

Michelle Zauner is a bisexual Korean-American lead singer in the indie rock band Japanese Breakfast. In 2022, Japanese Breakfast was nominated for two Grammys: one for Best New Artist and the other for Best Alternative Music album for their album Jubilee. While they did not win, this nomination was massive as it highlighted both queer excellence and the presence of more women of colour in the music industry. The album Jubilee, “is about learning to find common ground and grow from your own experiences, both because of grief and in spite of it”,  and features more upbeat and groovy songs like “Paprika” and “Be Sweet”. As of now, she currently has over 1.8 million Spotify users per month!

While this is only a sample of queer success and achievements, there is still a lot more work to be done to deconstruct institutions that look down upon queer individuals, especially in areas where many queer people don’t even have access to basic rights (eg. healthcare, and laws criminalizing homosexuality). We’ve come a long way from the beginning (which is amazing), but the journey is not over yet, we still have some work to do!

All that being said, I’m super excited to see all the events for Pride Month and can’t wait to be involved in the festivities.

1 The story behind every song on Japanese breakfast\'s new album \'jubilee\'. Stereogum. (2021, June 4). Retrieved April 26, 2022, from https://www.stereogum.com/2145608/japanese-breakfast-interview-track-by-track/interviews/footnotes-interview/

Culturally Competent Mental Health Care Services

By: Raissa Amany, Executive Coordinator

Known as the cultural melting pot, Canada is home to many different ethnicities and backgrounds amongst its population. With its diverse population, Canada comprises 21% of the immigrant population - one of the highest ratios for industrialized Western countries (Pison, 2019). Given the increase of diverse populations in the next decade or so, it is a more significant reason for mental health services and clinicians to be adopting a culturally competent care model. 

What does culturally competent care mean? And how does that apply to mental health services? Let’s break it down! 

The term cultural competence in healthcare is defined “as a set of strategies used by those in helping professions to manage the effects of increased diversity on the health and mental health systems.” (Sundar et al., 2012). However, it is specifically more about the “delivery of services that are responsive to the cultural concerns of racial and ethnic minority groups, including their language, histories, traditions, beliefs and values” (Whaley & Longoria, 2008).

As such, this means providing individualized quality care to patients who come with a wide range of views, attitudes, values, and behaviours. This can be in forms such as their languages, histories, traditions, and more. From a clinician’s perspective, being culturally competent can include applying open-mindedness, self-awareness, and integration/application of cultural knowledge (Sundar et al., 2012; Tulane University School of Public Health and Tropical Medicine, 2021).  

There are four key areas of cultural competence outlined by Sundar et al. (2012):  

  1. Emotional component: focusing on the individual’s perception of difference along with the associated feelings. This component is important as it gets clinicians to become aware of their own feelings and reactions to individuals based on different ethnoracial and cultural characteristics, whilst promoting a sensitive and respectful practice of cultural diversity (Eunyoung, 2004). 

  2. Knowledge Component: focusing on understanding that there are unique differences in world views of people who are ethnically, culturally, and racially different than us - which requires self-awareness to understand how our own beliefs, values, and attitudes shape and affect the way we perceive and interact with others (Bhui & Warfa, 2007; Yan & Wong, 2005). 

  3. Skills Component: Focusing on constructing tools that can be utilized to provide effective services to people across different backgrounds, such as assessments, interventions, communications, etc. (Sue, 2001a, 2000b). 

  4. Behavioural Component: Focusing on developing appropriate interventions based on an understanding of the emotional, knowledge, and skills factors (Allen, 2007). This usually happens in the final stage of achieving cultural competence. 

Providing culturally competent care not only makes mental health services accessible but also benefits everyone. Not only does it reduce the risk of misdiagnosis, but culturally competent care improves compliance and safety with therapy, along with reducing healthcare disparities. However, cultural competence also requires cultural humility as practitioners and systems must recognize the limits to people's understanding of others along with the unconscious bias we might have towards other cultures other than our own. Thus, cultural humility often includes periodic elements of self-reflection of one’s understanding of other cultures along with their implicit biases that may cloud their perception of other cultures (Sundar et al., 2012; Tulane University School of Public Health and Tropical Medicine, 2021). 

There is also a need of using a culturally competent model that requires mental health systems to personalize mental health care approaches according to a person’s background (Sundar et al., 2012; Tulane University School of Public Health and Tropical Medicine, 2021). Understanding the intersectionality of culture along with social aspects such as health, economy, status, and more - it is important to note that there are social determinants of health that play a large role in mental health care outcomes.

As such, we can expect mental health systems and institutions to start adopting culturally competent care - whether it be through:

  • Specific models of care or interventions

  • Organizational values

  • Governance

  • Planning and monitoring/evaluation

  • Communication

  • Staff development

  • Organizational infrastructure

  • Services and interventions

This can be modelled in many different ways such as ethnic matching of patients and providers, “developing culturally adapted interventions”, or “offer patients interventions drawn from their own cultural traditions.” - The options are endless to truly cater to the population we are serving (Kirmayer, 2012)

It is critical for all providers and mental health systems to adopt a culturally competent lens as not providing individualized culturally competent care might lead to further harm to the individual and cause further trauma. I would encourage everyone to take a self-reflection on when we perceive and interact with others, and how our own social constructs play a role in how we see things through our own lens. 


If you are looking for more information to read more about cultural competence and to delve further into cultural humility and cultural safety (which I did not have a chance to get into!), here is a good resource: https://kidsnewtocanada.ca/culture/tools.

Raissa Amany is an Undergraduate Honours Health Sciences Student at the University of Ottawa specializing in Population and Public Health. She is passionate about the intersectionality of public health - specifically within the realms of health equity and child and youth health.

Health independence for youth: 3 reasons why you should record your health information

By: Alex Sharp, TAMVOES Business Development and Sales Manager

If you’re like me, you probably haven’t given too much thought to your medical information. The extent of most people's health knowledge is some memory of past hospital visits and a vague idea of some of their past medications. Having your medical information handy is something that you don’t worry about until you encounter situations where you desperately need it. It is great to get an early start on recording and storing your health information, but you’re never too old to get started. So regardless of if you are healthy or sick, here are some reasons why you should be paying more attention to your health information:

1.      Emergencies

When we’re healthy, we like to be blissfully ignorant that we will ever be in an emergency medical situation. The facts are that it is very likely you will have a medical emergency sometime in your life. Most likely, you will have multiple emergencies. Unfortunately, the Canadian medical system is inefficient and doesn’t do a good job at finding your past medical information from past hospital visits, family doctors, and other sources. For the most part, doctors will rely on your memory to collect vital past medical information. This can be disastrous, as 80% of healthcare errors are caused by miscommunication. In emergencies, there isn’t enough time for doctors to double-check that everything you said is accurate. Rather than relying on memory, always have a detailed health history with you. Having it accessible from your mobile device means pulling it up whenever needed and being able to provide a rapid and accurate detailing of your health history.

2.     Vaccinations

Maybe you remember when you got your COVID-19 vaccine, but can you remember what vaccines you got in high school…elementary school, probably not. Personally speaking, I can’t even remember which vaccines I have received, let alone if I require a booster for them. Knowing if you’re up to date on a vaccine is important when travelling to a new country or starting certain jobs. By using a digital recording of your vaccine history, paper vaccine cards can be a thing of the past. It is never too late to start recording all the vaccines you receive!

3.     Caregiving

It is important that not only you’re recording your health information but encouraging other important people in your life to follow suit. Youth are more than ever becoming caregivers for elderly parents, grandparents, and young children. As a caregiver, recording and having access to your dependent’s health information is vital when communicating with the many health professionals they interact with. This is especially important for caring for those living with chronic conditions since their medical history can often become very complicated.

With the Canadian health care system so fragmented, your information is stored across many different systems and within various hospitals and clinics. It is on you to get a good understanding of your overall health. There are many sites and apps that allow you to input and access your health information. I recommend TAMVOES Health; it is available on your computer, IOS and soon to be Android. It is completely free, secure and empowers you in your health journey by allowing you access to your health information from anywhere. Whether it is recording your vaccinations on your phone or tracking your doctor's appointments, I hope that we can all take baby steps to take a more proactive role in managing our health.

Care Models for Complex Medical Conditions in Children

By: Leah Sarah Peer

Centuries ago, infectious diseases posed a major threat to health, but today, in developed nations, chronic health conditions take a greater toll on individuals, families and youth as well as the services and systems that care for them. In Canada alone, over half a million children are living with a long-term chronic or a mental illness. Although advancements in medicine and improvements in health management have allowed them to live longer, it is imperative that we address the determinants of well-being for a subpopulation of those living with complex chronic health conditions while placing an emphasis on improving existent care models employed at hospitals. The consequences of neglecting the unique challenges faced by children living with chronic illness are far reaching into adulthood and leave a long-lasting psychological, emotional, and economic impact on families and our society.

Children with chronic health conditions are referred to as children with special health care needs (CSHCN) and comprise a broad group of children who have medical, developmental, or psychiatric conditions. Additional healthcare services are a necessity for CSHCN who have varied conditions such as type 1 diabetes, attention-deficit hyperactivity disorder (ADHD) and cerebral palsy. The most complex cases of CSHCN are known as children with medical complexity (CMC) as they are dependent on the healthcare system to survive. As such, CMC individuals have high family-identified needs; complex chronic disease necessitating specialized care; functional disability; and high health care utilization. CMC are diagnosed with more than one complex chronic condition that is often multisystem and severe and are limited in their movement while reliant on technology such as feeding tubes. With multiple trips to the hospital and a diverse set of specialists to follow-up with, the clinical management of CMC presents significant social and financial challenges not only to their caregivers but also to the health providers who care for them.

Care Models for CSHCN:

With existing approved care models adopted by British Columbia’s Ministry of Health Services and Ontario’s Family Health Network, these models fail to address the unique factors present when treating CSHCN. This includes the awareness of the increased effect of a chronic condition on child development, the fragile emotional state of children, and the social ramifications a child faces when suffering from a complex medical condition. These care models also do not recognize the extent of interdisciplinary collaboration required in the treatment plans of CSHCN. Many different caregivers and organizations are consulted in the ongoing process of treating CSHCN. This is also impacted by an inherent difficulty in information sharing despite the use of electronic records.

In Canada, there are two types of care models that are applied to serving CSHCN. The chronic care model encourages patients to be informed and self-manage their symptoms while working with well-prepared caregivers. Although this model leads to favorable results in adults, it neglects the importance of the more sensitive factors present in treating children. The medical home care model, alternatively, is a family-centered approach that can yield positive results in CSHCN. However, the accessibility of a medical home is lacking, especially in the cases where they are most needed.

Comparison of Chronic Conditions in Adults and Children

The challenges of chronic conditions in children are different from adults. The main chronic conditions present in the adult population include a narrow range of illnesses from chronic obstructive pulmonary disease, arthritis, hypertension, and depression. Children, however, suffer from a larger number of uncommon conditions such as birth defects, developmental disabilities, rare diseases, diabetes, and cancer. In CSHCN and CMC, the unfamiliarity and confidence of primary care physicians in these cases make diagnoses and management more difficult, as standards of care are not well researched nor have guidelines been developed. Therefore, another disparity exists as CSHCN are underrepresented in medical literature, leaving little to no evidence available to inform practitioner decisions in the care of CSCHN. Even when the condition is the same, children are affected by added layers of complexity as treatments for a symptom or single issue may lead to negative consequences in other areas of health and well-being. Caring for CSHCN presents obstacles that are difficult for caregivers to navigate. CSCHN are at much higher risks of disruptions to social and emotional development, including family and peer relationships, behavior, and educational achievement. They are also more likely to face negative outcomes due to the complexity of their conditions at their age, as well as their high rate of interaction with health care systems. Approximately 78% of CMC are likely to be readmitted to the hospital within a short to medium timeframe after release within two years. Due to the lack of medical research on treating children with complex medical conditions, as well as the nature of these conditions presenting in children, there is a higher risk of medical error. Since CMC have 13 different physicians representing six subspecialties, there is a need for holistic care and communication amongst health care providers and facilities involved. With one-half of CMC families reporting an unmet medical service need, and one-third experiencing difficulty accessing non medical services, there is an urgency for healthcare systems to do better.

An Interdisciplinary Approach and Identifying the “Key Worker”

Due to the nature of chronic conditions, a single physician cannot provide care to cover all the needs of a patient. The use of a “care map” to provide a schema of the team of professionals consulted for a child’s health care was recommended by Dr. Dewan, as this method is oriented by the patient’s family and helps promote communication between caregivers, potentially leading to group appointments. Another suggested idea in the case of CSHCN is for members of the caregiving team to meet as a team to share information and discuss treatment strategies. To improve the efficacy of treating CMC, clinics can schedule days with longer appointments to treat complex conditions or treat multiple CMC on the same day to improve collaborative efforts. It is important to identify the “key worker” in a child’s health care plan. This practitioner will provide the most tailored care and serve as a point of contact. They will also be instrumental in coordinating care efforts and connecting health care to social services. A key worker does not necessarily have to remain the same person throughout a child’s care and does not need to be a specialized role. The key worker should be someone who makes sense in the schema of a child’s health care plan, such as someone at a health care location the child frequents.

The present era of health systems across Canada provides opportunity for us, as a nation, to address the unmet health needs of children and adolescents with complex chronic health conditions. In this particularly vulnerable patient population, care must be comprehensive, coordinated, and competent, allowing for integrated collaboration, management of clinical complexities and the empowerment of both the child and their family through written reports and dedicated discussion visits. Health professionals must ensure that the care they provide is child-specific and that it places an emphasis on coordination between tiers of the healthcare delivery system, as well as the health education sector training medical students and residents.

At the same time, we must raise awareness about our recommendations for health reform in Canada. As youth, this means advocating for CSHCN and CMC so that their quality of life continues to improve, ensuring that their health needs are not lost within the larger healthcare debates in our country. Given the impact of complex health conditions on child well-being and its potential to span a lifetime, systematic efforts are needed to build a child-focused chronic care model that places greater attention to the broader challenges faced by this population. Alongside the provision of medical care, there is also a need to create better support systems for families, and to develop unique methods for monitoring the quality of long-term chronic care - these amendments must be incorporated into our models of care serving CSHCNs.

Leah Sarah Peer is a medical student at Saint James School of Medicine in Chicago, USA. She holds a Bachelor of Science with a Specialization in Biology and a Minor in Human Rights from Concordia University in Montreal, Canada. Mingling her passion for medicine with her human rights endeavours, Leah aspires to serve humanity beyond the bounds of medical knowledge.

Budgeting for our future: The impacts of Budget 2022 on youth health

By: Hannah Baillie, Co-Director of Policy

Are you concerned about the future for children and youth in Canada? I am too, and we’re not alone. According to a poll conducted by Maru/Blue for Children First Canada, 85 percent of respondents feel concerned about the future of Canadian children and youth. Additionally, 76 per cent said that federal spending on children is important.

Young Canadians were among the hardest hit when the COVID-19 pandemic began in 2020. School closures, high unemployment rates, housing crises, and declining mental health have made for a challenging few years. While programs such as the Canada Emergency Response Benefit (CERB) and Canada Emergency Student Benefit (CESB) filled an immediate financial need during the pandemic, there are ongoing economic, social, and political consequences of the pandemic that we will have to manage in the years ahead.

In 2021, Canada’s federal budget included investments of $5.7 billion to help young Canadians pursue and complete their education. The government also pledged to create 215,000 new jobs and skill development opportunities. It also allocated billions of dollars towards student financial assistance, mental health, supporting vulnerable children, and fighting climate change.

On April 7, 2022, Canada’s Finance Minister Chrystia Freeland released Budget 2022: A plan to grow our economy and make life more affordable. From infrastructure to the environment, and housing to healthcare, Budget 2022 outlines Canada’s economic strategies on domestic and global levels. But what about youth health? What is in the budget for Canada’s younger generations? Does it go far enough to protect the future of our country?

Housing and affordability

Young Canadians are justifiably worried about the affordability and accessibility of housing in this country. In recent years, a combination of low interest rates, urbanization, and foreign investment have made it extremely difficult to find affordable housing in almost all major cities. For this reason, I was relieved to see that housing was a priority in Budget 2022. To increase the number of housing options available and decrease costs, Minister Freeland revealed the Housing Accelerator Fund as part of Budget 2022. This fund pledges to build 100,000 new housing units in Canada within the next five years, putting them on track to double housing construction over the next decade. Minister Freeland also announced a ban on foreign investments in housing and doubled the first home buyers tax credit to help young Canadians settle in their home country. I am cautiously optimistic that these initiatives will make living in Canada more affordable but can’t help but wonder if they go far enough to encourage young people to stay here.

Healthcare

The COVID-19 pandemic has significantly impacted the mental and physical health of Canadian youth. Long wait times for healthcare services, a lack of physicians in rural communities, and an increasing number of people experiencing mental illness has made healthcare a top priority for the Canadian government. Does Budget 2022 live up to this priority? That’s a tough question to answer; however, it does contain a variety of investments to improve the healthcare system.

To begin, Minister Freeland announced an expansion of the Canada Student Loan forgiveness program for doctors and nurses settling in rural communities in attempt to attract medical professionals to these underserviced areas. This is a big deal for provinces like Nova Scotia and Newfoundland and Labrador, where waitlists for a family physician currently contain over 81,000 names. Additionally, Minister Freeland announced an investment of $140 million over two years for the Wellness Together Canada platform, a mental health resource used predominantly by children and youth.

Continuing with the subject of youth health, Minister Freeland announced an investment of $5.3 billion over five years to provide dental coverage to Canadian youth. The program will begin in 2022 with dental coverage for children under 12 years of age who meet the criteria, and will later expand to children under 18, seniors, and persons living with a disability. The program is expected to be fully implemented by 2025. This initiative is a step in the right direction, but what about university students over 18 who still can’t afford dental care? What about universal pharmacare? Optometric care?

Climate action

It is becoming increasingly clear that climate change and the environment are topics of major concern for young Canadians. In 2021, the Trudeau government passed the Canadian Net-Zero Emissions Accountability Act, setting a promise to reach a net zero economy by 2050. Budget 2022 proposes investments in green technology to help Canada reach this goal. Specifically, the budget includes incentives for developing and implementing carbon capture technology, along with $3 billion in funding to make electric vehicles more affordable and accessible across the country.

The total of $12.5 billion spent on fighting climate change in this budget is a far cry from the government’s own estimation that $100 billion in investments will be required annually to reach its net zero target by 2050. The rest of the money, according to Minister Freeland, will have to come from partnerships with the private sector. Budget 2022 therefore proposed the framework for a Canada Growth Fund, a “public investment vehicle” that hopes to raise $3 from the private sector for every $1 in public money (Boutilier, 2022).

Childcare

Childcare has been a focus of the Trudeau government since they were elected in 2015. This focus was also part of Budget 2022, with Minister Freeland announcing a continuation of her government’s efforts to make childcare more affordable. In 2022, each province will receive millions of dollars in federal funding to implement new early learning infrastructure and programs. This aims to help the government reach their goal of reducing childcare costs by 50% by the end of 2022, ultimately settling at an average cost of $10 per day for all regulated child care spaces.

Truth and reconciliation

What about Canada’s Indigenous communities? Budget 2022 promises funding to carry forward our country’s work on truth and reconciliation. Specifically, Minister Freeland announced an additional $11 billion in investments to continue Jordan’s Principle and implement Indigenous child welfare legislation. Jordan’s Principle was introduced in 2021 and aims to “ensure that all First Nations Children can access the health, social, and educational services they need, when they need them.” An additional $4 billion was allocated to this program to ensure that Indigenous youth receive support through to 2027.

Military and defence

Though it may be thousands of miles away, the Russian war in Ukraine has not gone unnoticed by Canadian children and youth. Since the Russian invasion of Ukraine in February 2022, Canada has been under pressure to increase federal spending on North Atlantic Treaty Organization (NATO) and military activities. In response, Budget 2022 contains a variety of reinforcements totalling $8 billion over five years to stand up to global threats. This is in addition to the planned increases for Canada’s Strong, Secure, Engaged defence policy, set in 2017, which defines Canada’s defence priorities over the next 20 years. The new spending outlined in Budget 2022 will support Canada’s involvement in the North American Aerospace and Defence Command (NORAD) and NATO, along with activities to improve culture within the Canadian Armed Forces and offer direct support to Ukraine. 

How will we pay for this?

Implementing the promises set out in Budget 2022 will be costly. In fact, this year’s budget projects a deficit of $53 billion, a debt which Canadian children and youth will be re-paying for the rest of their lives. That’s if everything goes to plan, which is unlikely given the highly unpredictable global economic environment. The war in Ukraine, rising cost of inflation, and the COVID-19 pandemic could easily change the cost of the activities outlined in Budget 2022. Canada’s Debt Management Strategy sets out the government’s objectives, strategies, and borrowing plans to begin to repay this debt, but suffice to say… it’s going to take a long time. 

What now?

From the environment to infrastructure, and housing to healthcare, Budget 2022 contains a variety of promises for children and youth in Canada. Does the budget go far enough? Too far? Those are questions that we must answer individually; however, it is important to remember that budgetary proposals do not guarantee action. With a new confidence and supply agreement between the federal Liberal Party and New Democratic Party (NDP), it is possible that priorities will shift, and promises will be left unmet. What can you do to hold the government accountable? The answer is simple: vote.

Coaches, it’s your turn to play: How you can recognize, prevent, and help athletes with eating disorders

By: Hannah Baillie, Co-Director of Policy

Chances are you know someone with an eating disorder.

They might be a neighbour, a colleague, or an athlete. Over one million Canadians have one. They’re so common that you may not even realize someone is struggling with an eating disorder until their symptoms become severe. Here’s how you can recognize eating disorders in athletes and help them in their recovery:

1. Invite a dietitian to talk to your team

You can’t drive a car without gas, and you can’t expect athletes to perform their best without proper nutrition. Even though we now have lots of health and nutrition information available on the internet, much of it is inaccurate (especially for athletes) and potentially even harmful. As a coach, you can help your athletes gain a better understanding of sport nutrition by setting aside time to talk with a dietitian.

2. Address weight bias & diet culture

Weight bias refers to popularized stereotypes about health and weight, which run rampant in many sporting communities. Sports that value specific body types may be more prone to weight biases. Society conditions us to make assumptions based on body type, but these are often misguided and harmful to young athletes. Remember: body composition does not determine ability.

Diet culture is a term that describes the modern phenomenon of fad diets (often promoted on social media) that encourage disordered – and often dangerous – eating habits. As a coach, you are a mentor to young athletes and your opinion matters to them. When you see athletes getting caught up in diet culture, try talking to them about what a balanced diet might look like for them (or encourage them to speak with a dietitian).

3. Voice your concerns

Talking about eating disorders is HARD. But it’s only hard because we’ve built it up to be a “taboo” subject. It shouldn’t be.

When you have concerns about an athlete’s physical or mental health, you have an obligation to step in. Think about it this way: you wouldn’t let an athlete play with a broken arm, so why would you let them play with another serious (and potentially life-threatening) health condition?

If you’re unsure of how to start a conversation with an athlete about eating disorders, check out this resource for coaches from Eating Disorder Hope.

4. Prioritize health over performance

This one may seem like a given, but sometimes it can be hard to follow. Since most people with eating disorders are still classified as ‘healthy’ on a BMI chart, there is a misconception that their mental illness is not valid.

Eating disorders take up a lot of mental and physical energy, leaving little desire to practice a sport or do activities that you used to enjoy. An athlete might not be able to perform to their usual standards, appear disengaged, or have a change in temperament. Under these circumstances, it is best to have an honest conversation with the athlete to get to the root of the issue. Sometimes, a break from sport is needed to help re-establish mental and physical health.

5. Help them access care

The level of involvement you have in an athlete’s life depends on your relationship with them. In some cases, however, a coach becomes an athlete’s second parent. Helping an athlete access care for an eating disorder can change – and in some cases save – their life.

Encourage them to speak with their primary care physician, community dietitian, psychologist, or another healthcare provider. In severe cases, you may want to encourage them to visit the emergency room.

To determine what resources are available near you, visit the National Eating Disorder Centre’s ‘Find a Provider’ page.

6. Check in

Fortunately, talking to athletes about eating disorders gets easier over time. After voicing your concerns, check in with the athlete regularly to see how things are going. They may not want to talk about it or give you many details, but your check ins could give them consistent reminders and motivation to help them recover.

As a coach, you are a leader in your community and mentor to many athletes. When you speak, athletes listen. That’s how you help them win games, teach new skills, and build confidence. But it is also important to use your voice to foster good physical and mental health. Just like you wouldn’t want an athlete to run a race on a broken leg, you wouldn’t want them to compete while battling an eating disorder. If you notice changes in an athlete’s weight, exercise and eating habits, or temperament while training, take it seriously. It could make an incredible difference in that athlete’s life.

To read more about a coach’s role in eating disorder prevention and recovery, read these resources:

https://www.nationaleatingdisorders.org/learn/help/coaches-trainers/tips

https://www.eatingdisorderhope.com/recovery/self-help-tools-skills-tips/college-coaches-eating-disorders-what-they-need-to-know

http://eatingdisorders.ucsd.edu/resources/athletics-resources.html